🇨🇳最近、金を買い急ぐからだ。（中国SNSより）中国製の金製品は買っちゃダメですね⁉️😅

2024年4月18日

RT @amisweetheart: 🇨🇳最近、金を買い急ぐからだ。（中国SNSより）

中国製の金製品は買っちゃダメですね⁉️😅 https://t.co/kSKKJVXkMm

— 銃とバッジを置いていけ＆ニチカン　共同運営アカウントをスタート (@kokosatoh)
Apr 13, 2024

April 13, 2024 at 10:19PM
via IFTTT

インドには「中国製のものを買ったらゴミ箱に捨てなければならない」という諺がある。

— Asutosh Panigrahy (@SimplyAsutosh) April 13, 2024

金は非常に価値があり、やがて価値が高まると思います。

— Mr Chris. (@etochris067) April 13, 2024

一般ニュース解説

韓国のスポーツ界は少子化でますます弱くなっていく

学歴詐称疑惑を否定する「カイロ大学声明」を出してくれたエルコシト学長に対し、お礼の表敬訪問をした小池百合子都知事と都職員10名に及ぶ大随行団の様子(動画はカイロ大学公式YouTube)。

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anabolic steroids for muscle growthより:
2025年3月23日 3:34 AM
MBG products are research-backed and manufactured within the United States.
My personal go-to, this creatine monohydrate is the trusted authentic.
As part of our Pro Efficiency line-up, it’s banned substance examined and the right creatine powder for somebody simply getting started (Hi.
It’s me). It’s additionally got an excellent worth level, making it an entry level, finances friendly possibility.
I’d advocate consuming it quicky to forestall settling OR
taking it mixed in your pre exercise or restoration beverage of selection.
Naked Efficiency Vitamin is sourced from Creapure, a highly purified type of creatine monohydrate, and probably the most extensively studied type of creatine, says Hamlin.
If you’re here for taste, this one’s all about juicy combined
berries. Not Like one of the best general, which is out there in each mango and strawberry, this brand retains it simple with only one flavor.
Creatine with magnesium is an excellent selection for
athletes who need creatine and magnesium – it is a handy approach to get them both in a single place.
A creatine chelate mix could presumably be dearer than an everyday
creatine powder and magnesium dietary supplements.
This is one other third party-tested choice, making certain the
components record is accurate and the product is free from contaminants, pesticides and heavy
metals. Our specialists noted that it accommodates
one hundred pc pure creatine, which has been micronised, so your physique can take in and
use it easily. According to the nutritionists, this Protein Works product is creatine in its purest kind,
with no components clogging up the components listing. You can either go for
the unflavoured model or choose between two fruity flavours should you fancy something candy.
We’ve examined the most effective protein bars, the best
pre-workout supplements and the most effective electrolyte powders and drinks,
too. Momentous creatine gets the thumbs up from Hamlin since it’s NSF Certified for
Sport, freed from synthetic components, and third-party tested.
If you are looking to up your creatine content material, pork
is another great choice that is wealthy on this compound, the specialists say.
One pound of uncooked pork accommodates roughly
2.three grams of creatine, and a single serving packs about 0.5-1
grams. There aren’t any plant sources of creatine, nonetheless many plant meals contain the amino acids that the body synthesizes into creatine.
That Is why it is necessary to eat a balanced food plan filled with vegetables,
legumes, complete grains, fruits, nuts and
seeds. The average one who eats a balanced, omnivorous food plan sometimes will get
about 1-3 grams of creatine per day. Research suggests creatine can help keep
vitality ranges within the brain, cut back mental fatigue and protect in opposition to cognitive decline.
When you hit the fitness center and take creatine monohydrate, it supplies power to your muscular tissues, keeping them fueled for exercises.
This leads to sustained energy and endurance
during workouts.By elevating your vitality levels, creatine helps you push harder
during energy training. It enables you to carry out extra reps, leading to increased muscle
stimulation and, consequently, more positive aspects.Creatine is completely studied, too.
A 2022 analysis of 35 studies revealed that when combined with resistance coaching,
creatine supplementation results in a significant increase in lean body mass.
Adults, no matter age, gained over two pounds of lean physique
mass.
Healthcare suppliers may recommend larger therapeutic
dosages that exceed the day by day recommendations when taking creatine
monohydrate for particular well being situations. Probabilities are, you’re in all probability intrigued by—and maybe even want to try—this science-backed supp.
Here’s the inside track on all issues creatine supplementation, including how
a lot to take, how to eat it, and potential side effects, according to
execs. Although creatine can be found in smaller quantities in foods like salmon, chicken,
beef and pork, many people take dietary supplements for
health benefits. However, did you know that creatine can also produce other effects on each your mental and
physical health? To be taught extra, we spoke with specialists
about creatine’s benefits, results on weight, outcomes and how
to choose on the right supplement. The best creatine complement might
be reasonably priced, offer a safe dose of creatine,
and can undergo third get together testing and
maintain different security and high quality certifications.
Proponents of Ora’s muscle reminiscence declare its texture circumvents the stereotypical grittiness typically
found in different creatine powders and it has a “pleasant” Acai berry flavor, which was developed
by a chef. Transparent Labs has included 1.5 grams of HMB to help muscle growth and restoration. Creatine is a
potent ingredient in muscle progress dietary supplements because of its ability to extend lead
body mass, scale back physique fats and add muscle mass if
combined with weight training. It has additionally been found to reduce protein breakdown and, increase
anaerobic vitality capacity, leading to an increase in bodily efficiency and muscle
mass. Thorne Creatine Monohydrate Powder has been included
in our greatest dietary supplements list for a number of compelling causes.
First, it comes with an NSF Certification for Sport®, adding a layer of belief and compliance for
athletes.
If you’re in search of one of the best creatine supplement out there, Creatine HMB by Clear Labs is
a superb option. Creatine additionally doesn’t affect your kidneys
or liver like some folks say it does. This long-term examine
discovered that creatine “has no long-term detrimental effects on kidney or liver functions in highly educated college athletes within the absence of different nutritional supplements”.
When creatine enters the muscle cells it’s transformed into
phosphocreatine (PCr) which is a type of saved power.
Whether Or Not you’re a newbie or a seasoned lifter, choosing the
proper creatine product can make all of
the distinction in your performance. Right Here, we’ll explore the top 10
creatine products obtainable right now and the way they’ll elevate your health journey.
If you’re into health, you’ve got most likely heard about
all the different hacks to extend your gains. Apart from common protein powder, creatine is arguably one of the most in style dietary supplements out
there. Creatine monohydrate is a well-liked complement typically taken as an ergogenic assist.
However, its benefits transcend enhancing muscle energy, power, and
athletic efficiency. To assist general health
throughout the lifespan, consider taking three g of creatine
monohydrate daily, growing intramuscular creatine stores
inside 28 days.
Micronized creatine is a more fantastic and absorbable version of creatine monohydrate and many individuals choose it as a outcome of its more water-soluble
nature. If it’s extra water-soluble then this means
it ought to take up into the muscular tissues sooner.
Elements that decide the value of a creatine complement embrace brand, creatine type, components and servings.
Lastly, while creatine dietary supplements may improve your nutritional intake, it’s
important to do not forget that they’re not a substitute for a well-balanced diet.
Nonetheless, as some merchandise are higher than others, make certain to
search for a creatine supplement that’s made with prime
quality components and has undergone rigorous testing to ensure high quality and accuracy.
There is not any analysis on the utilization of creatine supplementation for weight reduction in girls.
It’s free of synthetic flavors, sweeteners, gluten, and soy, and ideal for reinforcing endurance, energy, and stamina.
Everything about Applied Diet’s creatine supplements
was designed to be as simple as possible, from the easy-to-mix method to the various package deal
sizes relying in your workout schedule depth. When testing one of
the best creatine dietary supplements, the ES Best Shopping group took a methodical method to evaluate every one’s effectiveness and
ease of use.
According to the Merck Manual, other unwanted effects of creatine supplementation embody
minor upset stomach, dehydration, headache, irritability, and muscle cramps.
They additionally notice that there are no identified drug interactions with creatine.
Some doctors do recommend avoiding creatine supplementation if you
take nonsteroidal anti-inflammatory medication (NSAIDs), as each can affect kidney operate.
Creapure is essentially the most extensively
studied kind of creatine monohydrate, and is a secure supplement.
It’s manufactured in a GMP-certified facility, and its production uses Hazard Analysis and Important Management Factors (HACCP).
This creatine complement also has eighty five servings in a container so you would possibly be getting a great
quantity that may last some time. In my expertise,
this is an excellent post-workout complement with creatine that delivers on many
levels. As somebody who has taken Re-Kaged as a post-workout complement, I can say that it truly checks
all of the boxes for those in search of a high-quality product with
creatine.
Sure, you’ll have the ability to take creatine monohydrate with a collagen complement, as they serve totally different functions and don’t intervene
with each other. Creatine helps muscle strength and recovery, while collagen promotes joint well
being, pores and skin elasticity, and hair progress.
If you’ve any considerations, communicate to your
doctor earlier than starting these supplements.
It is generally the one beneficial by health specialists because it’s
had essentially the most research on its efficiency amongst athletes.
Creatine monohydrate is also the most common form of creatine in the marketplace.
No warranties, specific or implied, are made on the information that’s offered.
This depends on how a lot you weigh, the form of creatine you purchase and
your goals. Verify out our creatine calculator
to study more about optimal consumption and to seek out yours
with our simple tool. When it comes to taking
creatine, consistency and correct dosing is extra essential than when or what
time of the day it’s taken.
A performance supplement fav, creatine is sports dietitian approved and backed by
many years of research. Creatine provides a fuel source for the quick vitality muscle tissue require for top
intensity exercise and highly effective energy. It helps muscle
acquire with the proper training, and recent research present creatine might play an necessary
position in mind health and cognition. Creatine is
the proper “all around” supplement to add to your routine.
If you’ve read anything I’ve written about protein powder or dietary supplements, you know
that I’ve obtained a gentle spot for Nutricost.
The worth right here is basically strong, and if you’re just in search of an enormous tub of creatine monohydrate—the solely kind of creatine you
must be shopping for, by the way—you can’t go wrong with Nutricost.
If you’re looking for one thing to whack right into a protein shake or slug down with
some water, that is your best bet.
It Is not nearly lifting heavier or pushing tougher, it’s about fueling your physique with the proper
supplements to unlock its full potential.
And who better to guide us in this quest than the champ himself, Chris Bumstead, a 5x Mr.
Olympia legend whose dedication to high quality and efficiency is mirrored in each product supplied
by Uncooked Nutrition. One of the most common side effects of creatine supplementation is water
retention. However this seems to solely happen in the course of the first few days of taking creatine.
Research recommend that long-term supplementation with creatine does not alter
complete water content material within the physique.
Creatine supplementation may also improve post-exercise recovery and assist with harm prevention. However,
in accordance with research, creatine will likely not improve efficiency for
longer endurance actions corresponding to biking or distance operating.
Many endurance athletes use weight training to assist improve performance
and prevent harm, and creatine supplementation may support those exercises.
It comes in 11 flavors, together with Sour Grape, Tropical and Fruit punch, and Black Cherry.
Higher doses, for longer durations, may be wanted if you’re taking
creatine for certain illness states, in which case you must seek the assistance of with
a healthcare provider. Be aware of merchandise that include proprietary blends, as a outcome of they often do not list the quantity of creatine contained.
Thorne creatine doesn’t comprise any components except for creatine monohydrate.
The producers advocate utilizing this creatine 30 to 90 minutes before or after exercising.
Each of these methods present related helpful effects when compared.
Throughout testing, I was impressed by how shortly Recharge blended — no grit, no clumps, just
a easy, pleasant drink that felt like a treat after a tricky exercise.
As a outcome, I’ve observed a drastic reduction in strength and muscle mass.
I’m curious to try creatine to see if it may be helpful
for increasing my lean mass as I begin to ramp up my workouts once more.
Consistency is essential, even on relaxation days, to maintain optimal
ranges in your body. Throughout testing, this powder also impressed with noticeable
enhancements in endurance and recovery within simply 1 week
of use. It doesn’t include a scoop, so
you’ll must measure servings with a teaspoon. Throughout testing,
I was impressed that the unflavored model truly lacked any taste, although I did discover a
slight chalky aftertaste. This minor issue can simply be resolved by
mixing it into a flavored drink or post-workout shake.
Thorne Creatine Monohydrate Powder earned the top spot on our list because of its
unwavering commitment to high quality. Beneficial by a number
of sports-focused dietitians and nutritionists, this supplement
stands out for being tested a quantity of instances throughout manufacturing and for
its NSF Certified for Sport standing.
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Petraより:
2025年4月1日 4:46 AM
70918248
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