癒されます

2024年5月11日

癒されます https://t.co/s7aipbLp8d

— 銃とバッジを置いていけ＆ニチカン　共同運営アカウントをスタート (@kokosatoh)
May 10, 2024

快適に読書ができる電子書籍のダウンロード販売サイトです。 国内最大のマンガ（電子書籍）販売サイト！ [INOUE1]

これがオーロラ（ニュージーランドで観測）https://t.co/WZKiMYmcmR

— 金字塔🚙 ³₃　ぽんぽこ商事CEO (@kinjitou2010) May 10, 2024

一般ニュース解説

新卒で入った会社を1日でスピード離職。

【韓国】ＷＢＣで大谷翔平に「故意死球」発言の高佑錫が１球も投げずにパドレスから放出される(東スポWEB)

コメント一覧

mixclassified.comより:
2025年3月14日 1:38 AM
Understanding FTP And How To Perform Your Own Test Indoors
# Understanding FTP And How To Perform Your Own Test Indoors
FTP stands for Functional Threshold Power, a concept
that has become a cornerstone in cycling performance analysis.
It represents the maximum power output a cyclist can sustain over
a specific duration, typically 60 minutes, while maintaining lactate levels below a certain threshold.
This metric is particularly useful for understanding how well
your body can endure sustained efforts and determine the optimal training zones for improvement.
## Why You Should Conduct A Performance Test
Performing a performance test allows you to gain valuable insights into
your physical capabilities. It helps identify your current fitness
level, pinpoint weaknesses, and track progress over time.
Whether you’re an aspiring cyclist or a seasoned athlete, testing
can guide your training program, prevent burnout, and help avoid plateaus.
## Functional Threshold Power
To calculate FTP, you can use the following formula:
[ \textFTP = 0.7 \times \textmax HR + 1.5 \times (\textHR @ 95\% VO2 max) – 20 ]
This equation estimates your FTP based on heart rate data
collected during a steady-state or ramp test. The key is to ensure you’re comfortable and not exceeding sustainable
lactate levels. Over time, your FTP will improve with consistent training and racing.
## Get The Leadout Newsletter
Stay updated on the latest cycling performance tips, training strategies, and product
reviews by subscribing to the Leadout Newsletter. Simply fill in your
email address and start receiving expert insights directly in your inbox.
## Ramp Tests
Ramp tests are a popular method to measure endurance and functional threshold power.
These tests involve increasing your power output at specific intervals to assess how well your
body adapts under pressure. A common approach is to start at 70-80% of your FTP and
increase the intensity by 10% every 5 minutes until you can no longer maintain the effort.
Indoor cycling sessions allow cyclists to simulate race conditions,
track progress, and tweak training programs with precision.
By using power meters and heart rate monitors, you can gather accurate
data that enhances your training effectiveness.
## Please Login Or Signup To Comment
Join the conversation by logging in or creating an account.
Share your thoughts, experiences, and questions about FTP testing
and cycling performance. Your insights could help others achieve their goals
while building a supportive community.
By conducting regular performance tests indoors, you can monitor your progress, refine your training strategy, and stay motivated on the
road. FTP testing is not just for elite athletes—it’s a valuable tool for every cyclist looking
to elevate their performance.
返信