やれー！！　かつての盟友若狭弁護士　小池氏の学歴詐称騒動が刑事事件になる可能性を指摘「私文書偽造罪が考えられる」https://t.co/a3blHcrP4B

2024年4月14日

RT @TotalWorld1: かつての盟友若狭弁護士　小池氏の学歴詐称騒動が刑事事件になる可能性を指摘「私文書偽造罪が考えられる」
https://t.co/a3blHcrP4B

— 銃とバッジを置いていけ＆ニチカン　共同運営アカウントをスタート (@kokosatoh)
Apr 13, 2024

元東京地検特捜部副部長で小池氏のかつての盟友、弁護士の若狭勝氏がユーチューブチャンネル「弁護士　若狭勝のニュース塾」で、小島氏の当時の印象は「非常に誠実な方」。そのため今回の記事については「かなり信用性が高いというふうに思っています」と話した。

今回の記事について「小池さんが実際にカイロ大学を卒業しているか否かにかかわらず、犯罪が認められる可能性がある」。カイロ大の声明文の〝裏工作疑惑〟は、文藝春秋の記事が真実だとすると「私文書偽造罪が考えられる」と指摘した。

この声明文は「カイロ大学の学長の名前を使っている」ため、「カイロ大学側の承諾もなく勝手に作成したということになると、これは私文書偽造罪が成立することになる」と若狭氏は説明。[INOUE2]

快適に読書ができる電子書籍のダウンロード販売サイトです。 国内最大のマンガ（電子書籍）販売サイト！

小池百合子都知事と元側近が全面対決です
月刊文春が報じた「学歴詐称工作加担疑惑」をめぐり、小池氏は「大学が卒業を認めた」と否定
小島敏郎氏は刑事告発も視野と明かしました　https://t.co/iBGQdeHtNK #小池百合子 #小島敏郎 #学歴詐称工作加担疑惑 #全面対決 pic.twitter.com/O7WxQidoz0

— こちら夕刊フジ編集局 (@yukanfuji_hodo) April 13, 2024

一般ニュース解説,政治ニュース解説

今の時代　すべてさらされる　怖いので無視します

ドル円が34年ぶりと言うことで、90年台の東京をどうぞ！みんなスマホなんて無いので、前を向いて不況を生き抜いてましたねー#ワイは小中学生だった

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2025年3月25日 4:55 AM
Here is a detailed step-by-step information on correctly
doing the banded pallof press. He also loves to help others
to attain their health targets and unfold the knowledge the place
needed. Matthew’s different passions embody studying
about mindfulness, strolling by way of nature, traveling, and all
the time working to improve general. This beginner’s variation will assist you to to
take care of better steadiness and stability of
your core when you select to do the Pallof press in a kneeling position. The vertical
Pallof press is a superb anti-extension movement since you have to stop your body from extending backward.
You’ll want either a double-handle rope attachment for cables
or single bands for each hand. Plus, your again and
backbone may also expertise the optimistic results of this great train as a outcome of working towards correct posture and optimum core energy is essential for preventing back pain.
Incorporate the Pallof Press into your warm-up routine
to activate your core muscular tissues and put together your physique
for extra intense workouts. Keeping these things in mind as you perform the Pallof Press will cut
back your risk of harm and assist you to to train proper movement habits!
As properly, when performing the Pallof Press, just ensure you are fully extending the arms,
and you are not locking out the knees. Pallof Press is an anti-rotational train that stresses the core and
glutes. I like to utilize the Pallof Press in the warmup on decrease body days as a easy, but effective, glute activation movement.
Press the band straight out in front of you, extending
your arms absolutely.2️. Resist the pull of the band—your physique ought
to remain stable and sq..3️.
Robust cores are important to our spinal well being, posture, and efficiency in virtually all of our movements and actions.
In the cut up stance Pallof press, you place
the vast majority of your physique weight in your forward leg.
This decreases your stability and means your core muscle tissue need
to work tougher to forestall your torso from rotating. The Pallof press with rotation is a superb variation to progress to once you’ve mastered the usual Pallof press and the kneeling Pallof press.
Stand up straight with your toes shoulder-width aside and bend your
knees barely. Squeeze the band in your palms, pull your shoulder blades
back and down, and lengthen your arms in entrance of your chest until your
elbows are locked. Flex your abs as onerous as you presumably can to prevent the band from rotating your
body towards the anchor point.
But don’t worry – we’ll lead you through it step-by-step so you presumably can master how to
do it with perfect form and never make any of the common errors we frequently spot on the health club
floor! If you’re serious about building a core of steel,
then stick with us to study in regards to the Pallof press (plus some other nice anti-rotation core exercises).
The focus of the Pallof press is to work the core muscle tissue, to construct strength, and promote
stability and balance. The exercise is outstanding as a end result
of it targets many core muscles that are usually missed by traditional core workouts such as the plank or crunches.
The banded Pallof press is a energy coaching exercise that
works the transverse abdominis, obliques, rectus abdominis, erector spinae, glutes,
and scapular stabilizers. The urgent motion additionally prompts the shoulders, chest, and triceps muscular tissues.
To appropriate and avoid this mistake, begin with
a lighter resistance that permits you to keep correct type.
Your ft should be about shoulder-width aside for a standard Pallof Press to supply
a stable base. Avoid standing too narrow or too wide, as this will have an effect on your steadiness and stability.
Start in a quarter-squat position with both toes on the ground about shoulder width apart.
Grasp the tip of the band in both hands and with eye wanting straight head
and head, neck and spine in alignment, simply press that band directly forward in a controlled movement and then pull it again in. Single Leg Pallof Presses work the core statically by maintaining the torso stabilized towards the rotational pull of the
band.
These muscular tissues are essential in exercises that require vital core engagement, such as squats, deadlifts,
and overhead presses, and this is precisely the place the start of this text shines.
The cable Pallof Press utilizes a cable machine to offer consistent resistance all through the motion. As a result, you will need
to keep away from turning your torso or hips in the course of the
movement.
Your obliques will fireplace that much tougher and, invariably, your
abs shall be stronger in the lengthy run. Experienced lifters can add variety to their workouts by performing the Pallof press
at an angle. However, novices should first
drill the conventional Paloff press motion mechanics earlier than graduating to advanced train variations.
The break up stance Pallof press will little doubt permit you to
have higher control because of the increased balance out of your physique place.
The pull of the training tools during the Pallof press fires
up the stabilizer muscle tissue. The lifter should resist
the rotational drive to keep their torso regular all through the train.
One you get set up to start the transfer, tuck your tailbone
down towards the ground and maintain it there by squeezing your abs.
This is a vital ability to keep your torso steady and your physique robust enough to hold its personal
in opposition to an external force, each within the gym and in everyday life.
With a band, you should use a heavier or lighter
band and/or play with the distance between you and the anchor until the
resistance feels proper.
Instead of crunching, twisting, or bending, anti-rotation ab exercises
pressure you to withstand the twist and maintain your torso nonetheless and steady.
Sure, six-pack abs underneath your muscle fit t-shirt is cool, but so is being sturdy.
And while there’s nothing mistaken with these per se, they aren’t the top all be all
of coaching your core.
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