【文春】小池都知事「元側近」の爆弾告発「私は学歴詐称疑惑の“隠蔽工作”に手を貸してしまった」

2024年4月12日

RT @sharenewsjapan1: 【文春】小池都知事「元側近」の爆弾告発「私は学歴詐称疑惑の“隠蔽工作”に手を貸してしまった」 https://t.co/WqjZvz98yR

— 銃とバッジを置いていけ＆ニチカン　共同運営アカウントをスタート (@kokosatoh)
Apr 9, 2024

from Twitter https://twitter.com/kokosatoh

April 10, 2024 at 06:38AM
via IFTTT

学歴詐称より公約詐称の方が問題

— オッサン (@otWGy2CYEwe7Blf) April 9, 2024

【拡散すべき】この記事すごすぎる。しかも暴露したのが元側近の小島敏郎。記事が事実なら、小池百合子は政界引退。

↓
元ジャーナリストのA氏「実は駐日エジプト大使館のフェイスブックに上げられたカイロ大学声明は、文案を小池さんに頼まれ、私が書いたんです」https://t.co/w98dHkKGgC

— 適菜収（新刊『安倍晋三の正体』発売2ヵ月で5刷） (@tekina_osamu) April 9, 2024

ついに政界引退か…#小池百合子

「実は駐日エジプト大使館のfacebookに上げられたカイロ大学声明は、文案を小池百合子さんに頼まれ、私が書いたんです」とA氏は元側近の小島氏に打ち明けた

小池都知事、元側近の爆弾告発「私は学歴詐称疑惑の隠蔽工作に手を貸してしまった」https://t.co/UMJFkiQaP0

— 盛田隆二 🌐™ (@product1954) April 9, 2024

一般ニュース解説

もう引退したら女帝・小池百合子氏が大誤算で窮地へ…補選に向けて発覚した「驚きの数字」（現代ビジネス） https://t.co/uAVloxB9SL

トヨタが中国国有と合弁　車載電池の再利用で TOYOTAよ、よく考えろ🫣

コメント一覧

Does Rich Piana Use Steroidsより:
2025年3月24日 6:55 AM
Why are you including the bench press in your routine?
Is a barbell bench press PR your final goal? Do you’ve aspirations to enter a powerlifting competition? Or
are you mostly understanding with the goal to construct
large muscles?
The pectorals do the vast majority of the urgent, and athletes can make important positive aspects in energy and bulk.
It’s a key lift for many who must steadiness their pectorals
and improve chest power to beat plateaus with the barbell bench press.
If you follow these steps, you’ll rapidly master the right type of the dumbbell bench press.
Incorporating this train into your workouts will allow
you to shortly construct a strong and defined higher body.
It’s tempting to use the same weight you utilize for the dumbbell
bench press or incline barbell variation.
If you aren’t comfortable with any horizontal urgent,
you presumably can swap in some sort of overhead press.
It Is additionally simpler to load by yourself, whereas getting super heavy with the barbell often requires a spotter.
A. Sit on a bench with a medium-weight dumbbell in every hand, resting on thighs.
One of the most effective exercises for build up your chest muscles is the dumbbell bench press.
This compound train targets the pectoral muscles, triceps, and shoulder
muscular tissues. It could be carried out on a flat, incline, or decline bench,
every providing a slightly completely different variation in muscle activation. The key to maximizing results is to use
correct type and gradually enhance weight over time.
Keep In Mind to have interaction your core and
maintain your shoulders pulled back and down all through the motion.
You can maintain the bar longer and more simply with locked elbows.
This increases safety as a outcome of you’re much less likely to
lose the bar in case your muscle tissue are drained from the
reps you just Bench Pressed. It also increases your Bench Press as a
outcome of your muscular tissues save energy for the actual
lifting of the burden. The most dangerous method to damage yourself on the Bench Press is by dropping
the bar and dropping it on your face, throat or chest.
People die annually from this kind of Bench Press accidents.
To work on building power, ensure you may be
utilizing correct kind earlier than loading the bar with
heavier weights. When you would possibly be on the purpose
of do a reverse grip dumbbell press exercise, at all times full a
proper warm-up first to avoid debilitating accidents. It additionally helps to observe
a custom-made food plan plan that may assist you to build
muscle. As per traditional, it is decided by your targets and preferences.
The best solution for most individuals is to
include both exercises in your program. This is especially useful
when making an attempt to “train around” an harm, such as a wrist sprain, shoulder niggle,
or elbow tendinitis. You do not want supplements to construct muscle,
lose fats, and get healthy. Take this quiz to study which
ones are best for you.
Try pushing your self all the way in which until your muscle tissue give out and you have to leave the barbell on the safeties.
Though benching isn’t at all times seen as a feminine
lift, it probably should be. It’s a compound movement that engages all your pushing muscular
tissues, making it a great foundational train in any good muscle-building routine.
But arching your again closes that higher arm angle (and
cuts the space of the particular press too), and that defeats the purpose of the press.
So hold your core tight and glue your butt to the bench.
These are frequent bench-pressing rules generally, but they want reinforcement if you’re on the
incline press.
Most people will let you know to switch exercise to extend your Bench Press.
To do Pushups, Dumbbell Bench, Close Grip Bench Press, Dips
and so on. Whereas these workouts will strengthen the
muscles you employ on the Bench Press, they don’t train the motion. It’s like trying to become
higher at violin by enjoying guitar. It doesn’t matter if
they’re each string instruments. Pushups are a great
exercise but they’re not a substitute for a heavy Bench Press.
You can’t use a dip belt like on Dips and Pullups.
This versatile motion not solely strengthens your chest but additionally helps sculpt your shoulders and stabilizer muscular tissues.
The incline dumbbell bench press is a really effective compound train and it
emphasizes the higher chest muscular tissues near the clavicles.
Dumbbells are very useful for creating unilateral energy they usually additionally enhance muscular imbalances as properly.
But in addition they assist to build stabilizer muscular tissues
and so they permit you to move by way of a extra natural vary of movement and movement.
The cable chest press is a wonderful alternative or complementary exercise to the
dumbbell bench press.
The bench press can be great for enhancing bone density. This can be essential for girls as they age, particularly if they’re involved about osteoporosis.
These are the muscles you have to stand up off the ground,
carry things overhead, and throw issues. Before you start, pull your shoulder blades down and together, and maintain them as
tight as you’ll have the ability to all through the whole train. Dumbbell presses can also enhance the overall energy, power,
and pace of many forms of athletes.
When you Bench Press 100kg for 5×5 you’ll really feel it in your muscles.
And the fastest approach to get there might be to place your ft on the floor so you should use your legs.
Raising your feet is a trick to maintain your
chest and again flat. In fact, it makes the Bench Press tougher on you shoulders as
explained above. If you don’t have a Power Rack or spotter, don’t Bench
Press weights you aren’t one hundred pc positive
you can do. Don’t Bench weights you haven’t pressed in a very long time.
The much less you Bench Press, the more you want microloading to get stronger.
Microloading means adding less than 2.5kg/5lb per exercise.
Microloading works to increase your Bench Press
by delaying plateaus. You must add weight to extend your Bench Press.
To choose an ideal weight, familiarise yourself with the RPE
scale (rate of perceived exertion). This is a scale from one-to-10, 10 being maximum exertion, one being
minimal exertion. For power and muscle achieve, in course of the
end of your incline dumbbell press units, ideally you want to
be sitting at round an eight out of 10. This means that at a push you could full two extra
reps on the end of the set together with your weight of selection. Nevertheless, this feels
simpler as a end result of it is not stimulating the chest,
and can truly create a risk of harm. “To maximise chest activation, you need your arm path to line up in the identical direction that the chest fibres run,” says
Ethier.
The reality is, many gym-goers struggle with
mastering the right type of the dumbbell bench press.
The good news is, with practice and some tweaks to your approach, you probably can good
this exercise and reap its advantages. In this publish, we’ll discover
the issue behind the discomfort, supply some tricks to prevent it, and help you
grasp the dumbbell bench press as quickly as and for all.
Set up a bench so it’s at a 45° angle
and sit on the highest of the slope. Lean again (carefully) and convey the dumbbells up to your chest.
Press the weights straight up slowly, then deliver them again all
the means down to your chest.
Any train increases testosterone, and the seated dumbbell press is
no exception. Your arms and wrists are important components of each exercise.
They perform an important function because they at all times take
the brunt of the heavy hundreds you might be lifting. The hand is made up of 27 bones, and eight
of these are within the wrist, held together by
a network of ligaments and tendons.
That’s additionally why Squatting 140kg/300lb is simpler than Benching the same weight.
Neglect about this tip if you’re new at Bench Urgent.
Beginners shouldn’t maintain their breath for
reps. They can’t anyway.
Set the bench at a degree decline and comply with the
identical execution steps because the flat dumbbell bench press.
Using the right kind and adhering to the dumbbell bench press standards
minimizes the risk of damage. This is very important for beginners, who could
additionally be more susceptible to damage as a outcome of
inexperience or improper technique.
If the pressure is merely too excessive to hold
your breath, exhale. Breathe against you closed glottis on the way up.
However avoid shedding tightness by emptying your lungs.
Pause for a second at the high, then slowly convey
them again down as you inhale. “This angle means the elbows may be tucked in, somewhat than flared out from the shoulder if you press,” says Horton. The dumbbell bench press is identical to the barbell bench press by method of method, except you employ
dumbbells instead of a barbell. I’ve been trying into proper type for dumbbell bench press and have discovered
there to be fairly a few contradictions as to what
proper type is. Wanting to increase muscular endurance,
or make the DB bench press more durable without needing heavy weights?
The alternating bench press is a superb possibility.
Alternating makes your set last more so you may feel extra challenged with less weight.
The Shut Grip Bench Press works the identical muscular tissues as
the Bench Press. But count on to Bench about 20% much less close grip than medium grip.
Begin and finish each rep with your elbows locked on the prime.
Let your skeleton maintain the weight above your shoulders.
This means the anatomy of the wrist may be
very sophisticated because it have to be flexible to find a way
to maintain and execute a broad range of hand movements.
The decline press with a pair of dumbbells is even more helpful.
You work through a barely longer vary of movement, which forces either
side of your body to work independently. The overload potential is spectacular, and you may evenly emphasize each pectorals with out the danger of
developing side-to-side imbalances. Utilizing a neutral grip
is a protected alternative to the pronated grip decline
dumbbell press, as it protects the shoulder joints, which is a good
advantage.
Heavier weight stimulates your muscular tissues extra into growing greater.
This and the entire quantity you do drive muscle building the most.
Double your Bench Press and your upper-body might be bigger.
All in all, it’s great to do both or combine it up throughout your coaching cycles.
By the method in which, be sure to drive your ft into the floor.
This will assist you to create more drive and thus lift
heavier. There are other type mistakes that apply to every Bench Press variation, which you can study more about here.
I have 26 years of lifting and 18 years of teaching expertise.
It’s yet another example of how every little thing matters
when you’re in the gym.
So, embody the decline hammer-grip dumbbell bench press in your
chest routine for great outcomes. If you are in search of a more superior
variation to stimulate totally different muscle fibers in the chest,
then strive the dumbbell decline hammer press.
You could make it more difficult by using heavier weights.
The decline dumbbell bench press can be
easy to learn and progressively overloaded, so it’s used by a beginner
or a sophisticated lifter. Contemplate combining this press with exercises like push-ups, bench presses,
and chest flies for a complete chest workout. This basic compound motion harnesses a barbell to target the higher chest area.
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