【見解】バイデン大統領、日本は「外国人嫌いで経済低調」と発言

2024年5月5日

RT @livedoornews: 【見解】バイデン大統領、日本は「外国人嫌いで経済低調」と発言
https://t.co/8uATv0ryxv

バイデン大統領は1日、好調な米経済を支えているのは移民だと称賛した上で、日本や中国などの経済が低調なのは「彼らが外国人嫌いで、移民…

— 銃とバッジを置いていけ＆ニチカン　共同運営アカウントをスタート (@kokosatoh)
May 2, 2024

from Twitter https://twitter.com/kokosatoh

May 03, 2024 at 04:27AM
via IFTTT

日本に住んだ外人として言うが
日本人が嫌いなのは悪さする外人ですよ。

もっと言えば
外人だろうが日本人だろうが
日本人は悪さする人間が嫌いなのです。

俺は移民推奨する政治家は
全員即刻牢屋にぶち込んでいいと思う
国家転覆罪で。

※移民入れてそいつらが何かしたら
全責任取るならいいけどさ

— 海外ジョニキ/モンスターズジョンTV (@MONSTERsJOHN_TV) May 2, 2024

もうそろそろ引退しては如何ですか〜？

— 聖彦 Takahiko (@taka1009jpgr) May 2, 2024

移民と経済成長の関連性って実際どうなん？

— たつろぐ | インテリア営業 (@tatsu8interior1) May 2, 2024

一般ニュース解説

韓国ラーメン『ブルダック炒め麺』を半年間、毎週食べて血尿… ２０代アメリカ女性、腎臓結石で病院へ

パリ五輪の大成功がほぼ確定したな。【パリ五輪】「韓国に出場権利なし」←《団体球技種目ほぼ全滅》 - jnnavi

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It’s easier on the arms and shoulders, and you’ll be shaking very
quickly. A heavy biceps exercise that isolates the muscle by
eradicating deltoid movement by way of a shorter range of movement.
Mix this exercise with your favorite cut up routine, prepare onerous,
eat right, get loads of sleep, and you’ll soon be on your way to building a powerful higher body.
While the shoulders and biceps are two of the smallest upper physique muscle tissue,
they often have the biggest impression on how you look – especially when you’re
rocking your cut-off T-shirt or sleeveless vest. Sure, advocates of practical movement training are inclined to stress that bicep exercises
could probably be higher spent on compound moves that hit extra areas
directly. Moreover, intermediate again and biceps workouts can embody a quantity of extra compound again and biceps workout routines than back and biceps beginner workouts.
As you experience muscle progress and build energy, you can add extra
exercises per workout without risking excessive central nervous system fatigue or muscular fatigue.
Or you can do supinated lat pulldowns as a substitute, although that’s not
an choice when you practice at home. Now in terms of emphasizing the quick head, we simply reverse what
we did for the long head. Next, in case your lengthy head is lagging behind, then what you want to do is start implementing workout routines that preferentially goal this head.
Unlike the the biceps, the brachialis muscle solely has one function and that’s
to flex the arm. So with that being mentioned,
let’s take a look at a workout you can do to improve your biceps width, by
first prioritizing the brachialis and then working in your much less developed
biceps head. Whereas the brachialis will be the primary elbow flexor,
this is nonetheless a significant role for the biceps as well.
The deadstop seated barbell curl is all about concentric contraction. Beginning every rep from a whole stop with the
bar resting on your thighs eliminates momentum and requires your biceps to do more work.
Performing it seated removes lower-body involvement, keeping the strain in your biceps and isolating them for an enhanced muscle pump.
We may also explore a quantity of forearm muscle tissue that you simply use every
day. Having well-defined forearms is important for
wanting your greatest. Nevertheless, the variety of reps is decided by the objectives you need
to obtain to construct muscle strength and enhance endurance.
You will need a barbell and a flat bench to carry out the train. Nevertheless,
it may possibly trigger wrist and forearm discomfort
for a lot of lifters because of the need for a fully supinated grip.
In Accordance to the Journal of Psychology, it’s important to take your time along with
your curl to build muscle faster.
In this post, I will walk you through the highest barbell lifts to include into your arm days for sculpted, toned arms.
But guys the best complement to larger arms is wider, fuller shoulders.
So, I highly advocate checking this text out next if you want
to learn about a shoulder exercise I’ve been doing that’s been working very well for
me. However, for some people, these may be robust on the elbows,
so I’d advocate sticking with lighter weights
and aiming for about controlled reps. It’ll assist
emphasize the lateral and medial heads since as we noticed earlier, the
lengthy head doesn’t do a very good job at helping out throughout pressing-type
workout routines. Now when you don’t have entry to cables,
another choice is close grip push-ups or one thing known as the JM press however
with dumbbells.
Including eccentric workouts can enhance muscle structure, notably beneficial for those aiming for both energy positive aspects and
injury prevention. This train can be significantly effective for addressing muscle imbalances due to its
unilateral nature. While it requires good kind to keep away from recruiting
different muscle teams, it’s a stable choice for enhancing
bicep exercises and selling balanced improvement.
The machine preacher curl is a favourite amongst lifters looking
for efficiency and focus in their bicep exercises.
The machine provides help and a set path, helping to ensure proper form and
reduce the risk of harm. The barbell curl is a classic train that many lifters swear by as a outcome of its simplicity and effectiveness.
Barbell wrist curls are an exercise that targets the forearm
muscle tissue, particularly the wrist flexors. It is a great train to assist enhance grip power, forearm
size and definition. A normal barbell curl will nonetheless work
the same muscle tissue, but a reverse curl variation hits sure muscles (brachialis and
brachioradialis) a little higher. We also included a superset to avoid
wasting time and increase your pump (the pump makes your biceps look
extra defined during coaching, remember?).
The preacher curl ought to be your go-to exercise when you wish to isolate your biceps utterly.
You place your higher arm in a fixed position, making it
inconceivable to cheat or to use different muscular
tissues to assist curl the burden up. The biceps brachii (or simply the biceps
for short) is a two-headed muscle situated at the front of the upper
arm. The two heads (the short and the long head) begin at different spots on your shoulder blade and be part of collectively on the
elbow. While we went over the compound exercises,
remember that you proceed to need to use this similar concept to the biceps.
Additionally, it’s okay to maintain constant
rigidity on your biceps during drag curls since one of many
primary functions of the exercise is to maximise
the pump. Sure, the motion will nonetheless build mass,
but you won’t be able to lift as heavy as you possibly can on common curls.
That’s why the train options prominently in the
full bicep workouts below. Reverse curls are one of the
best exercises for biceps and brachioradialis
improvement that you can do in the fitness center.
Supersets increase the depth of your coaching, and the session requires a barely greater rep range that may enrage your biceps pump.
The seated curls are carried out by way of a shortened range of motion, and might
hence be done after the full-range standing
curls. Biceps workouts largely include isolation workouts, which
help construct muscle size and strength that carry over to compound lifts.
Doing so shifts a few of the work out of your biceps to the entrance of your shoulders.
If you needed to decide only one exercise for your
biceps, the dumbbell curl could be a fantastic selection. It is
usually at or near the top of the list of biceps train decisions
for beginners and superior trainees alike. Front and center on the upper
arm, your biceps are one of the most seen muscle tissue and sometimes the first ones
people notice. When someone flexes – you guessed it – it’s usually the
biceps they’re showing off.
The dumbbell biceps curl makes an excellent addition to any beginners bicep workout.
By coaching every arm independently (one weight in each hand), you’ll be
able to develop biceps that are not solely huge but symmetrical too.
This symmetry will assist your physique to look more aesthetic
and additionally will enhance the dimensions and strength of your
weaker bicep (every lifter has a stronger and a weaker arm).
The close-grip bench press is doubtless one of the handiest compound tricep exercises for building muscle dimension and energy.
The cambered bar is much more comfy in your wrists and shoulders.
When you’re training primarily with body weight workout routines utilizing normal rep pace, the perfect
rep ranges might be larger, between reps for 2-4 units.
Feel free to take the biceps workout routines and do them
as a stand-alone workout or with, for instance, a back exercise.
In common dumbbell curls, you raise each dumbbells concurrently, but with alternating dumbbell curls, you raise one dumbbell at a
time, alternating between your left and proper. Doing so enables
you to focus extra on every arm individually and might help you pay extra attention to good type.
Neither model is superior to the other, so choose the one you want one of the best.
The brachialis and brachioradialis won’t get the glory just
like the biceps. Nonetheless, they play an necessary function in ensuring you can carry, carry, wave, and perform many other on a regular basis tasks together with
your arms.
The trick is to keep your backbone neutral as to not
put too much stress on your again. The bench cable curl supplies fixed rigidity
and optimal stretch all through the motion, making it a go-to exercise for those severe about progress.
Meanwhile, the preacher curl excels at isolating the biceps, particularly on the stretch position, guaranteeing a full contraction and a targeted burn.
The massive arm muscles are one of the most in style factors of focus for mass-obsessed gym bros, and for good cause.
This high-rep, short-rest exercise will provide you with the sensation you are after.
Mix in some dropsets and let that pre-workout show what it’s good
at. As A Outcome Of the bar moves vertically up and down, it
can be carried out effectively on a Smith machine.
This is a favorite biceps-building “hack” of Kris Gethin in his in style 8-Week Hardcore Day By Day Video Trainer.
Alternate with a neutral (palms dealing with in) or cambered grip, or perform
them on rings. When it comes to constructing bigger biceps,
I suppose it’s fair to say that the majority of us don’t simply need a well-developed biceps peak.
Lifting heavier weights to realize bicep hypertrophy whereas preserving the
wrists in a extra impartial lifting position. Begin with a lighter weight
and full this transfer at the beginning of your arm workout, so the biceps aren’t already
drained. You’re higher off upping your
reps and burning the biceps as an alternative of including
an extreme quantity of weight and not being in a position to full quite lots of reps.
Challenge yourself with extra weight on the barbell; because of your positioning and
the load distribution, you’ll most likely be succesful
of lift more. Focus curls must be performed two to 4 times a week.
We’re breaking down 10 bicep workouts that may get you
feeling swole, robust, and sculpted.
For every routine, select a weight that permits you to approach muscle
failure by the rep listed. You can both prepare each
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I need you to only rest for a minute between units to pump your pecs to the max.
As Quickly As you’ve warmed up properly, you’re prepared for the true work, beginning with the bench
press. Work your way up to your first actual set by steadily increasing the
weight over several warm-up units.
A bulging pair of bis is an emblem of strength that grabs people’s
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One of one of the best biceps strikes for hitting the short head
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A basic, efficient muscle-building train that applies the essential mechanics of weightlifting for any fitness or ability
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Preserving constant tension on the biceps to advertise extra muscle mass whereas defending the joints in the elbow from strain or harm.
Attempt completing two sets of eight to 12 reps, and add weight from there.
A variation in the standard curl means your arms are working another way; in the reverse curl, the forearms are engaged with the biceps.
Activating the biceps and forearm muscle tissue with a unique grip fashion than the usual curl.
Even inside the different workouts, play around
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As talked about above, embody different bicep-oriented exercises different than just arm curls.
Choose big compound lifts that will hit the biceps to a higher degree.
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So you’d do train A immediately followed by exercise B,
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Because of how your biceps brachii inserts in your radius in your forearm, it is also
a robust supinator. Biceps brachii is at its strongest when your forearm is supinated, and at its weakest when your forearm is pronated (palm turned down).
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The study has proven that the concentration curl had the
greatest EMG activity, adopted by the hammer curl and the preacher curl.
Many people don’t notice that this close grip place is definitely more natural in your wrists.
This variation requires much less weight than a normal curl however doubles the reps to
train both sides evenly. It enhances grip energy, addresses forearm strength imbalances, and builds forearm and grip power.
Hold your wrists impartial to keep away from unnecessary
strain, and adjust your grip width for comfort.
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