@shokunokaze2023 @theokinawatimes 収賄の構成要件は、受領は不問。約束と承認を職務で行えばアウト。

2024年10月6日

@shokunokaze2023 @theokinawatimes 収賄の構成要件は、受領は不問。約束と承認を職務で行えばアウト。

— 銃とバッジを置いていけ＆ニチカン　共同運営アカウントをスタート (@kokosatoh)
Oct 6, 2024

from Twitter https://twitter.com/kokosatoh

October 06, 2024 at 01:08PM
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一般ニュース解説

RT @elonmusk: Almost 10 million people watching! https://t.co/qg31Yb8zhZ

@okinawa_matome 収賄は、要求・約束があった時点で成立、贈賄は、働きかけした時点で成立だからな

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Alexより:
2025年3月20日 5:43 AM
Our stickiest and most supportive model, Radix is extremely versatile and is perfect for someone who desires one shoe that can carry out for every exercise.
This shoe ought to offer a good steadiness of cushioning, stability, and responsiveness.
A lighter, extra responsive shoe that can deal with quick actions whereas still providing help shall be
key.
After tests that included runs, jumps, burpees,
and shoe-wrecking rope climbs, a fast wipe-down with a wet rag had our take a look at pair wanting like it just came out of the field.
During testing, the extremely agency thermoplastic polyurethane (basically a very exhausting plastic, also identified
as TPU) platform underneath the heel absorbed zero energy throughout our Olympic lifts.
But due to its comfort for each modality of CrossFit, that is the perfect shoe for athletes
who prefer to stroll in the gym with no thought what the workout is.
No matter what devious exercise your coach has programmed, the Reebok Nano X5 can handle it.
That roominess, mixed with the flexible and barely stretchy patterned FLEXWEAVE upper, gives the X5 wonderful comfort right out of the
box. Like any all-arounder, the sneakers aren’t good
— they’re not the most effective runners on this
record, the dense upper materials hampers breathability a
bit, and they’re heavier than many options on this
list.
For example, do you want a flat minimalist shoe or a flat shoe with a little extra stack
height? These are questions that you should outline earlier than making your subsequent buy.
In the context of “why” you might need to discover using flat sneakers for understanding,
I’ll focus on a couple of contexts the place flat footwear can make sense in my coaching opinion. They say the sneakers look cool, match well, and the Velcro straps work higher than expected.
They say the sneakers assist stabilize muscle tissue,
especially calf muscle tissue, and their toes do not harm
after carrying them. They say it’s snug, not too slim, and comfy with nice arch support.
It’s designed to be foot shaped—not shoe shaped—with a brilliant broad
toe field that allows your toes to move how they would with out the constraints of
a standard shoe. The benefit being you can grip the bottom extra effectively
and exercise your foot’s dexterity while working out.
The Adidas Powerlift 5s also cost much lower than other premium weightlifting footwear, making them
a number of the best sneakers for lifting for people on a
price range. It is necessary to know what issues when it comes to evaluating weightlifting shoes.
This is why we don’t essentially wish to focus on aesthetics, as appears don’t essentially affect the shoe’s function. These are
one of the best weightlifting footwear total, but that doesn’t necessarily
imply that they’re universally suitable for everybody.
But the large distinction here is that the Elite Carbon has a carbon plate
inserted between the midsole and the outsole. This plate,
which runs from the toes to the arch, is designed to extend energy
throughout explosive movements, presumably by including
rebound when you flex your shoe for a jumping motion. It nonetheless has the CXT-2’s textile
higher, which has more reinforcement to prevent sidewall blowouts, and the aggressive rope guard and heel protection add to the
shoe’s durability. And the lack of midsole rope safety means these sneakers will
get destroyed if rope climbs are prescribed. With the average value for a CrossFit shoe floating around $150, finding a bargain normally means
trying to find an older shoe on an outlet website.
Designed specifically for the health club, the Nano Fitness Center is adept at pushing by way of health
lessons, weight lifting, and (more so than most CrossFit shoes) working.
Presently, he coaches Gen Pop and CrossFit courses out of Bishop CrossFit.
Paul has a master’s in Train Science and has taught CrossFit and
power and conditioning lessons to novices and seasoned athletes
for over five years. Via coaching and his own coaching, Paul is prepared to put every shoe
through the wringer.
Based Mostly on the quantity of smoke passing via its upper, we rated it as three out of 5,
which puts it into the breathable vary. Of course, being 50% softer than a typical lifting shoe,
we wouldn’t trust the Savaleos to deal with anything more than 300
kilos. Nevertheless, it nonetheless feels nice and agency
underfoot, particularly for the reason that foam is locked inside a
sturdy TPU cage. Since the 1973 World Weightlifting Championships,
weightlifting competitions have been biathlons of the snatch
and the clear and jerk, with the 1976 Olympics being the first Olympics
in this format.
Chalk is frequently utilized by Olympic lifters, generally prior to every attempt
at a carry. Lifters rub their hands with the chalk to promote dryness and forestall the bar shifting in their arms.
Lifters typically put on a one-piece close-fitting leotard often known as a singlet.
Over the course of my testing and evaluate course of,
I’ve discovered lots to like about The
Total from Adidas. It’s a model that exists in a reasonably slim product class and ticks a lot of
area of interest performance asks. If you might have any further questions on the footwear listed in this article,
drop a remark beneath or reach out to me personally by way of Instagram (@jake_boly).
Honestly, the Nike Blazer Mid 77′ Vintage may also swap in and take the highest spot as one
of the best high-top shoe for day by day wear and working out.
If you normally haven’t any room on the finish of your toe box or have a notably broad foot, then, in this case, you might wish to go true to
dimension. Nevertheless, again, this mannequin does run fairly long
which is considerably typical in Adidas footwear.
I particularly wished to check this shoe for energy cleans to see how the safety and
sole development carried over for something that’s extra power-focused.
Some lifters choose to perform movements like the snatch and clean & jerk with zero-drop shoes, so I needed to see how The
Whole did in this context. I think the main thing to think about with The Entire
and squatting is knowing your mechanics and the kind of heel-to-toe drop that can permit you to carry out
your greatest.
After testing lots of of sneakers this previous yr, Form editors dubbed these Reeboks as the most effective
weight-lifting shoes, interval. They’re shockingly comfy and haven’t got
that stiff feeling that so many strength-training footwear come
with. What’s more, they’re constructed with a heel cradle for added safety if you’re squatting, lunging, and doing different lower-body workouts.
A widespread query that I obtain from clients and
on YouTube is about the utilization of flat sneakers versus weightlifting sneakers.
When considering your footwear for training, and more particularly, squats and weightlifting, it can be useful to acknowledge the calls
for of the activity. The TYR L-2 Lifter is my
favourite option for wide ft, and note, I really
have E-width toes. In the context of toe field width in weightlifting footwear, there isn’t a model that competes
with the TYR L-2 Lifter.
The stripey base additionally provides good friction so weightlifters can get a great grip
on the floor. We’re assured that by contemplating your foot
form and the forms of workouts you plan to do,
you’ll discover a shoe that most closely fits
your weightlifting targets. Thanks to their flat, sturdy
soles, Converse sneakers are a flexible, budget-friendly option for lifting.
However, MacPherson says they may not go properly with everyone, particularly
those with wide ft. The Legacy Lifter uses both a midfoot strap and a set of laces to
keep your foot from shifting. It additionally options Reebok’s famous inside pump—when you squeeze
the button on the shoe’s tongue, the pump inflates to fill the empty areas
contained in the shoe and helps you get a good nearer fit.
Due to their consistency, Converse Chuck Taylor All-Star footwear have been used in the gym for decades.
The crocs are too spongy and never secure enough for weightlifting to be protected and effective.
Furthermore, If by mistake a lifter drops a weight on the foot, the croslite TM vamp may also offer some
protection from a blunt force Damage like fractured
bones and torn ligaments. The shoe’s stitching must be
even, tight, and free of free threads or frayed edges.
Nonetheless, like other stiff, lifted options in our roundup, it isn’t the best shoe for
CrossFit or cardio exercises. “Wearing a supportive sneaker helps preserve the integrity of the midfoot posture and supporting ligaments in your toes, knees, and hips,” Dr.
Hatch says. Craftsmanship and beauty aren’t all you’re paying for with these footwear, although.
A stacked leather heel elevation of 18.5 mm makes them a
extremely appropriate weightlifting shoe for just about any weightlifter,
as that’s a true mid-range sweet spot peak compared to others on the
market.
They often have a sturdy, high-traction base to help stop unwanted movement.
This bestseller has over 600 five-star critiques, with shoppers noting how steady and powerful they really feel once they do squats whereas carrying them.
Others appreciated how nicely it fit through the midfoot, because of a pair of adjustable
Velcro straps and a wide toe field. Contemplate
the TriBase Reign 6 coaching shoe from Under Armour a safer different
to barefoot lifting (which Dr. Gremillion does not recommend).
The finest cross trainer will be as versatile as the game
of CrossFit itself. The greatest footwear in the sport will allow you to run, climb,
leap, lift, and squat with relative ease. There’s no way round
it — CrossFit shoes are dear, and they’re getting pricier.
If you’re in search of a new pair of kicks on your field, you’ll be able to expect to spend somewhere round $150, with a quantity of exceptions for specialty shoes and discounted sneakers from previous seasons.
For these engaged in high-intensity CrossFit exercises, the Adidas Dropset three Coach provides
versatility and suppleness. Its design is especially well-suited for those who get pleasure from high-intensity workouts that involve fast changes in direction, explosive movements, and
shorter runs. Whereas shopping with us, we want you to be utterly pleased
together with your experience. As an organization we made the choice
that we wished to be a part of your journey to optimal well being and wellness.
It options diamond-shaped outriggers, just like the Romaleos,
to provide stability without being too bulky. We gave it the very best (5/5) score, feeling the advantages
of its safe heel clutch. Not lots of vertical space either – the Savaleos confirmed a daily toebox top of 24.three mm.
The difference in stack measurements gave us a heel-to-toe drop of 0.6 inches (15.1 mm) within the Nike Savaleos.
If you’re looking for a more barbell-specific coaching shoe, I recommend the Nike
Metcon 8’s. The Reebok Nano X3 is a top quality, versatile coaching shoe with a unique midsole design. My favourite function of these sneakers is the 22mm TPU heel, which is
my most well-liked top for squats. I love the assist the Adipowers provide for squatting and find the midsole very effective.
We additionally love how the durable rubber outsole helps us
really feel like we’re gripping the floor during workouts, which permits for higher control when coping with
heavy weights. The two eyelets along both sides of the shoe enhance air circulation, which we
respect during sweaty sessions. And with dozens of colours to select from and unisex sizing,
you might even need more than one pair.
The low-top and high-top models are each good for lifting, but
many powerlifters choose the high-top style for added ankle stability.
With a haptic topcoat, these sneakers are sturdy
and may stand up to each running and lifting.
The topcoat makes them much less prone to rips or tears, so you’ll find
a way to wear them for different high-intensity exercises as
properly. For new lifters, this can be a good heel top
to begin out with as a end result of it’s neither too
excessive nor too low. As you’re employed on your
approach, you should use this as an excellent gauge to determine if you want a shoe
with a lower or larger heel. And if you can do without the elevated heel,
go with the brand’s flagship Crossfit coach, the Nike Metcon 8.
The rubber outsole supplies optimum traction to promote stability and assist, and the elevated heel might help you get
into a great position for squats. It provides a average
heel-to-toe drop, which encourages good squat type without drastically impacting different actions, similar to deadlifts,
that have a tendency to benefit from a flatter base of help.
Nobull comes extremely really helpful by Thompson and fellow Future coach Lauren Powell, PhD, CSCS.
This bestseller from the model is constructed for stability, with a minimal heel lift and a rubber outsole for additional grip.
Its durable higher is abrasion-resistant and protective, so your ft will stay protected (and your shoes will last a while).
The Romaleos 4s do function a compact toe box that’s comfortable yet not overly constrictive.
Poorly stitched footwear may come aside or turn out to be unsteady whenever
you’re lifting maximum weights. Squat shoes can help in reducing
the chance of knee issues like ACL tears or meniscus injury
by rising ankle mobility and lowering stress on the knee joint.
A dual-density midsole uses numerous materials in numerous elements
of the midsole to supply various levels of help and cushioning.
The Adidas Powerlifter 5 represents superb value for a dedicated Powerlifting shoe, being considerably cheaper than most competing products.
The rubber outsole on the Reebok Legacy Lifter III has a diagonal sample that enhances traction and grip ability.
Moreover, this shoe is on the market in two colorways -black
and white and black and gold – both of which look pretty sharp.
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