風俗でたくさん遊んでると、「結婚したら嫁とタダでエッチできるよ」とよく言われるんだけど

2024年6月6日

風俗でたくさん遊んでると、「結婚したら嫁とタダでエッチできるよ」とよく言われるんだけど、ワタシの年間の風俗代はこんな感じ。

・ソープ 50分16,500円x月3回=月49,500円　年間約60万円

・フィリピン旅行20万円x年3回=年間60万円

・ドイツFKK旅行40万円

年間の風俗代　計160万円…

— KK (@kenki_kids) June 2, 2024

まさにこれですね。 pic.twitter.com/OeG9HkVYLi

— ナウツカ (@GRBR205) June 2, 2024

ソープも特に行っていないのですが、結婚した途端23年間のレスられになり、セックスと無縁になったので、結婚は性生活の墓場だと思っています。…

— らいと@フォローミー (@happylink1102) June 3, 2024

俺は風俗で学んだのは
どんだけいい女でも3回やれば飽きる
という事実でした。
後は惰性と義理でした。

— 木下ねこ丸＠人生マイペンライ (@nekoemon69) June 3, 2024

一般ニュース解説

白旗を掲げましょう”とか

水原一平　アメリカの刑務所の実態のひどさが浮き彫りになった

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2025年3月24日 3:46 AM
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2025年3月24日 7:39 PM
Whether you’re lacking correct gear or are simply
on the lookout for a unique motion to add some variety
to your program, never stress, there are all the time options.
By far the largest mistake I see with T-Bar Rows is athletes I coach think that as a result of there is a pad to help
their chest, they don’t need to have good posture.
You should nonetheless have the identical posture – back and core engaged – as you’d should you didn’t have a pad
supporting you. By far the largest mistake I see with Hammer Rows
is athletes I coach think that as a end result of there
is a pad to support their chest, they don’t have to have good
posture. They start rocking and rolling their whole body to attempt to get their
chest as much as the handles. The most typical mistake I see athletes make when doing
Single Arm Dumbbell Row just isn’t maintaining a flat again.
Keeping the chest supported takes nearly the entire pressure off the low again (compared with a Bent Over Row) and permits the lifter to focus solely on the row.
TRX Rows, or Ring Rows if you have a set of health club rings, are
very comparable to Inverted Row. It’s primarily a body weight exercise where you can enhance or decrease the
issue of the exercise by altering the angle during which you work.
The inverted row can be performed with a barbell and squat rack,
smith machine, and even rings. You can carry out this train anytime during a again or higher physique exercise.
As the name implies this train mainly focuses on your latissimus dorsi also referred to as your lats.
The incline dumbbell row is probably the most decrease back-friendly bent-over row different.
That’s as a result of you’re lying inclined on an incline bench,
which takes the decrease back out of the movement.
In this article, we reveal the 12 greatest bent over row alternate options so you probably can build the
again of your desires with out destroying your backbone and maintaining your workouts
difficult and efficient. Some of the best bodybuilders have used them to construct backs that seem like mountain ranges.
But, bent-over rows have a downside, too, they usually put a lot
of pressure on your lower again.
On the other hand, an underhand barbell row will work extra of your lats.
A bit of a landmine row variation this train is ready the same means
the landmine row exercise is ready. Using a
landmine or nook for your barbell and loading the load the same.
It is carried out by bending over at the waist with a slight bend within the knees, while
holding a barbell with an overhand grip.
It’s a tough exercise to carry out correctly whereas sustaining correct kind,
so novices ought to avoid it. An incline dumbbell row is an effective bent-over barbell
row alternative for those who want to lower decrease again and core
involvement, isolate the again higher, and cut back the chance of
cheating. Many folks go too heavy on the bent-over row and depend on momentum to get the burden up quite than utilizing their again muscles.
General, the inverted row is better for targeting the higher and mid-back and less
of the lats.
Then, facing the pinnacle forwards, bracing the core, pulling the
shoulders down and leaning the torso barely back, the lifter pulls the
bands to the perimeters of their torso. To carry out a repetition of the Pendlay row, the lifter will first set a loaded barbell on the floor
instantly over their mid-foot, as if establishing for a deadlift.
On the other finish of the spectrum to the Yates row, the Pendlay row features a far more horizontal torso orientation so
as to maximise back muscle contraction and vary of movement.
In comparability to bent over rows, Yates rows excel at loading capability, engagement of the
biceps brachii and diffusing stress away from the lower back.
The train engages your shoulder joint and likewise includes scapular retraction. Whereas you’re doing the movement, numerous neutralizing muscular tissues maintain your body in place.
The added chest assist from the T-Bar machine pad eliminates
your ability to ‘cheat’ reps by rocking the torso to create momentum.
Alternatives provide variety, accommodate completely different tools availability, and may
tackle particular wants like harm limitations or preference for sure movements.
A downside is that you simply do have to find and go to a swimming pool or different physique of water
to have the ability to do that train. In Contrast to using a rowing machine, swimming is even easier on your knees
and lower back. One Other profit is that treadmills are usually more budget-friendly than rowing machines.
Though usually slightly cheaper, just like a
rowing machine, the stationary bike does require a
good funding.
Spinal stability can additionally be important for serving to cut back pain in the neck
and back, and it is essential for helping cut back the
risk of injury in and outdoors the health club. Resistance bands present a conveyable and challenging alternative to weights.
I love Barbell Bent Over Rows as a back-building exercise, however typically Barbell Rows are just not an possibility.
The last exercise on the record isn’t a horizontal row like Bent Over Barbell Row, however it’s too good of an train to leave off.
In addition to that, it’s also an excellent train to assist
improve your pull ups. To kick things off, if you wish to make the traditional dumbbell row more durable, a easy technique to do is to add a pause on the high of every rep.
Since I Am undecided which one you are referring to, I Am Going To
record a few workouts that mimic the motion and I Will specify if you can do
them with one arm or not. This takes many of the stress off your lower back and likewise permits you to work one side
at a time, so you’ll have the ability to identify and fix any left to
proper power imbalances.
Nevertheless, there are a number of different workout routines that may effectively have interaction the again muscle tissue
without the identical quantity of strain. Not Like the bent-over row, Meadows rows
are carried out with one arm at a time, allowing for a more controlled and focused movement.
The exercise may be accomplished utilizing a barbell or a dumbbell, depending on your
preference and tools availability. To perform Meadows rows, stand beside a bench with one hand
resting on it for assist. Hinge ahead at the hips, maintaining a impartial backbone,
and pull the load up in path of your hip, squeezing your back muscle tissue at the high of the movement.
I even have zero machines in my garage fitness center, but the one
machine I would purchase if I ever find one at an honest price is
a Hammer Iso Row Machine. Looking for a great DB Chest Supported
Row at residence or on the street with minimal equipment?
Get yourself a TRX Strap should you don’t have one already and do some TRX
Rows. Athletes I coach like to both pull their faces to
the bar or even raise their chin up and over the bar like a pull-up.
The only draw back to Barbell Bent Over Rows is you lose the
chest help.
Rows are the last word exercise for constructing the higher again, and cable rows are second to none among them.
The seated cable row is a stellar exercise as a end result
of it provides a lot of choices by means of grip and positioning that
allow you to hit the again from a number of angles, maximizing muscle recruitment.
So, if you are seeking to change up your back routine or do not have access to
a barbell these barbell row alternatives could be effective in helping you build strength
and muscle in the higher back.
If you want a challenging one arm db row alternative to batwing rows, do that ladder progression. The
great aspect of the inverted row is that you can make this train as
easy or as hard as you want by adjusting the peak of the bar.
Whereas these exercises ARE best for house exercisers, they’re also
onerous to do, especially in case you are a newbie or an enormous
guy.
When she’s not writing, she could be found within the fitness center, enjoying tennis, or exploring
the great outside. When the bar both touches the abdomen or comes
within several inches of doing so, the lifter then pauses
for a second earlier than slowly reducing the bar
again down in the direction of the bottom.
After all, our job isn’t just to fill a web page with
content but to offer you real info that you can use in your home gym.
All of those fibers run as a lot as the armpit to hook
up with the humerus, or higher arm bone.
After getting up from beginner degree, I am shifting to alternate options of few exercise.
Just Lately I requested considered one of Fitness Center good friend and he suggested me go through this web site of one arm which looks me really useful.
The upper body movement of the renegade row is much like the seated cable row but due to the totally different decrease body setup, this various engages your muscles with a different focus.
If you are extra skilled with resistance coaching this seated cable
row different will not be enough to engage your again muscle
tissue sufficient for a lot of muscle development. Primarily concentrating on the
upper again muscular tissues, the Resistance Band Row is a priceless
tool for building comprehensive higher physique strength.
Its advantages prolong beyond the quick focus, providing enhanced help for
different pulling and pushing workouts, such because the bench press.
I love adding body weight exercises to my routine, as they’re tremendous accessible and I can always add a
weight west for more resistance.
A profound variety of folks expertise lower again ache while performing the again day staple — a bent-over row.
Fortunately, loads of alternatives are available to focus on the same muscle groups while dodging the
ache or discomfort. The inverted row is an excellent train for people who have limited equipment at house however nonetheless want the maximum benefits of a full
back workout. But actually, I would argue the most effective and important train you are in a position to do is the bent-over row.
With that said, the bent-over row just isn’t ideal for
these with a decrease back damage or ache, muscular
imbalance, without entry to a barbell, or wanting to reinforce
a particular a part of their back. For instance,
if your lats are underdeveloped, doing a lat pulldown is a better possibility.
The decrease two-thirds of the backbone, the
decrease ribs, and the iliac crest of the pelvis are the place the lat muscle fibers originate.
They then travel diagonally to the top of the humerus in the armpit area.
The obvious drawback with this machine is that not every fitness
center has the Hammer Strength high-row machine. Except you might be at a
high-end fitness center, your coaching facility may not have Hammer Power
gear. If you load giant plates onto the finish of the barbell, it’s going to achieve your
torso a bit faster than a smaller plate. For proper activation of your again muscular tissues,
you ought to be squeezing your shoulder blades together at the prime of each repetition.
The variable resistance of the band makes this a late part loaded exercise, the place it gets harder
as you pull. This allows for a very forceful contraction at the end of the rowing
in movement. All you need is something like a TRX suspension coach,
some gymnastic rings, or just a waist-high bar that’s strong enough to hold your bodyweight.
This rowing exercise is straightforward on your lower
back and engages your glutes and core, making it very functional and time-efficient.
You most likely won’t be succesful of carry as heavy as you would in a barbell row, however you get
the bonus of strengthening your core. Renegade rows additionally help address bilateral muscular imbalances and enhance your grip strength and coordination. Renegade
rows are convenient, requiring only a pair of dumbbells to offer
your back, lats, rhomboids, and obliques a great workout.
This enables you to concentrate on coaching your lats and higher back muscular tissues with out fatigue within the spinal erectors forcing you to cut the set
quick. Let’s delve into the importance of resistance adjustment in seated cable rows.
For continuous muscle growth, it’s crucial to progressively overload your muscular tissues, and managing the resistance is central
to this precept.
To carry out a repetition of Yates row, the lifter
will pull a loaded barbell off the floor with the arms
set shoulder-width aside utilizing both an underhand or overhand grip.
The T-bar row is most frequently employed as a bent
over row different in cases the place a pronated grip, insufficient lat ROM or insufficient loading capability are an issue.
Nonetheless, if you do discover that the usual barbell bent over
row causes issues for you, any of the seven bent over row options will present an excellent substitute.
Posterior deltoids – while barbell bent-over rows are most definitely a back train, your shoulders are additionally concerned.
Of the three deltoids, the posterior or rear head is most active during this exercise.
The barbell bent over row offers several benefits together with
increased energy in the posterior chain, higher back, hips,
and legs. These pull workouts additionally promote stability, vary of motion,
and importantly assist cut back the possibility of harm.
If your again is missing width, then doing more lat
pulldowns will help greater than a barbell row. Lat pulldowns place little
to no pressure on the lumbar backbone, are great for improving
scapula positioning, and goal the lats higher than some other train.
An inverted row is a great bent-over row different for these with access to a limited quantity
of apparatus. You only need a bar to hold from and your physique weight to carry out this exercise.
Another profit to the inverted row is you could make the
exercise easier or tougher by alternating the angle of your physique.
The beneath video does however show you could elevate a daily bench with the
use of boxes/platforms to permit you to nonetheless carry out the seal row while not having customized equipment.
When using the cardio rowing machine additionally, you will have interaction this identical muscle but until
you row on the heaviest resistances, so much less. This machine
will focus barely more on strengthening your leg muscle tissue and fewer on enhancing cardiovascular health.
Choose a resistance band with sufficient pressure to load the muscles in your back.
Somewhat than sticking to a strict rep scheme, go for bigger sets and cease when you’re 1-2 repetitions from
technical failure to compensate for the lighter loading.
For a visible assist, check out this useful video from RPI strength demonstrating the correct technique for
a supinated barbell row. This variation of the bent-over barbell row makes use of a
supinated grip, which signifies that your palms are dealing with up.
The TRX-Row targets the latissimus dorsi, rhomboids,
and traps whereas allowing the flexibleness of adjusting problem everytime you want.
Since this train is sweet for bettering power output we are in a position to program it at much
decrease reps and better intensity. For instance,
you can do 3 – 6 sets of 4 – 6 reps to generate strength and energy features.
Whereas providing you with an insane pump, the banded row lets you
be explosive and utilize high repetition units. I personally prefer the Gymreapers Lifting Straps
because I’ve found them not to fray easily compared with different straps on the market.
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So, if you’re only going to do one variation, which one is
best? Single-sided dumbbell or cable raises are nice because both sides works independently, or alternating.
This maximizes the mind-muscle connection, but also helps to construct balanced shoulders.
For power features, you presumably can go lower than this and use heavier weights; about 1–5 reps per
set might be the best for power. Focus on rowing
your higher arms straight out to the perimeters, and squeezing your shoulder blades again and collectively within the top of the movement.
With the front and side delts taken care of, it’s time
to turn our consideration to the rear delts. The upright row is a barbell exercise that works not only your facet
delts, but additionally your higher trapezius.
Here’s another transfer that’s as much about shoulder health as
it’s about shoulder strength. The half-kneeling archer row challenges you to construct rotator cuff energy and in addition build the stabilizing mid-back muscle you want to keep your shoulders wholesome.
However if you want to really construct power and dimension in your
traps, you need to lift as an alternative of roll.
From the position of your head to your motion, you’re going to want to overhaul your form.
Shrugs may be some of the poorly-performed workouts within the fitness center.
Stroll into any given weight room, and you’re liable to see some poor misguided muscle hawk rolling his shoulders again and again in the mirror.
Your shoulders are one of the advanced joints in your whole physique.
So, use the data on this article to create balanced, effective shoulder
workouts that work every deltoid head equally. This will not
only provide you with better-looking shoulders, but they’ll also
be healthier and fewer prone to damage. Workouts like handstand push-ups,
pike push-ups, and wall walks are very efficient for constructing shoulder power and dimension.
The key’s to concentrate on progressive overload, which means gradually rising your rep rely or the issue of these workouts as you get stronger.
And you’ll notice your final pressing exercise
is seated dumbbell press again.
The Smith machine offers stability, permitting you to
concentrate on lifting the load somewhat than balancing so as to raise heavier.
Gym machines are straightforward to use, present higher control over your
motion, and help you prepare your muscle tissue with correct approach.
Right Here are the highest exercises for each a part of the
deltoid—the front, middle, and rear—and why they’re thought of the most effective of their
class. This machine-based exercise supplies a guided motion, which is superb for beginners or those that prefer machine workouts.
Due To This Fact, “in addition to coaching the shoulders for size, lifters should also train the shoulders for stability,” says Falcon. Packing
muscle onto your shoulders isn’t as simple as lifting
heavy weights for many reps. For efficient
shoulder strengthening, purpose for three to 4 sets of 12 to
fifteen repetitions. Focus on controlled movements to maximize muscle
engagement while avoiding momentum-driven actions.
Starting with your weaker side, clean a single dumbbell onto your shoulder, palm dealing with in. Dip on the knees and use
your legs to help (B) press your dumbbell overhead.
Stability demands enhance when the opposite arm and leg are extended.
Utilizing an exercise ball offers you an uneven surface to enhance the problem of the exercise, which helps to
contain the shoulder and triceps extra. Machine presses have benefits over free-weight
presses, offering better stability and security. Now, it’s a
fairly easy train, and anybody can do it effectively, making it perfect for measurement
and power features. This train requires coordination between completely different muscle teams and helps
develop explosive power, which is beneficial for athletic efficiency.
They additionally hit all of the rotator cuff muscle tissue, together with the infraspinatus, subscapularis, teres minor, and supraspinatus muscular
tissues.
First, prioritize workouts that use the rotator cuff muscle tissue round your shoulder joint.
It is a really effective and useful train for constructing muscle and strength within the
posterior deltoids. Moreover, it helps to improve shoulder
stability and posture. Research reveals that the upright row
is considered one of the greatest workout routines for building shoulder energy and stability.
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