コロナワクチン反対デモは2度行われた

2024年6月5日

川田龍平議員と以前話をした時、東京薬害HIV問題のデモが報道されて、やっと前に進んだと教えてくれた。
しかし、コロナワクチン反対デモは2度行われたが、いまだに一切報道されない。それどころかNHK.毎日は陰謀論としてデモの批判報道を始めた。… pic.twitter.com/IO8DwFQbJL

— 鵜川和久 (@sousyou13) June 2, 2024

「コロナワクチン反対デモにNHK.毎日は陰謀論としてデモの批判報道」
今回のデモではっきりしたことはマスコミは国民の敵、
政府の広報部であることを。一足先にマスコミは戦前の状態にもどっている。

— ichisuke sakamoto (@ichisukesakamo1) June 2, 2024

史実に残したくないんだと思う

『あくまで日本人は
感染症に対して政府の指示通り
従順にワクチンを打った』

その記録のみを後世に
残したいんだよ

100年後にまた似たような事を
繰り返すんだから

日本人が国に対して
否を唱えた事実を史実に
残してしまったら

100年後の日本人を
騙しづらくなる

— TH (@hiro420418) June 2, 2024

夕刊フジだけが取り上げてくれています。しかも比較的公平な記事内容。最低限これくらい報道するのがメディアの役割だと思います。 https://t.co/WibkSMFy4O

— ウイングフィールダー (@wing_fielder) June 2, 2024

ROBOPROサイト

一般ニュース解説

武田玲奈、“美脚全開”ゴルフスタイル「脚なっが」「細くて可愛い過ぎる」（オリコン） https://t.co/qZq1nIrsn1

甲子園に舞い降りた「女神」　可憐な一投も頭抱え…人気女優が「誰よりも可愛い」（Full-Count） https://t.co/FWXkiKMGQd

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stareanconsulting.comより:
2025年3月23日 2:59 AM
In CrossFit competitions, we’re not seeing a powerful
correlation between the completion instances for high-rep snatch and clear exercises and the environment friendly use of traditional strategies.
Some of the quickest occasions come with “great technique,”
however many don’t. The snatch variation that you’ll see
most often in CrossFit? “You can energy snatch or squat snatch a barbell,” says Milgram.
Often, it is faster to go for 2 sets of 3-2 than trying to go
unbroken, fail on last rep after which resting longer
as you want to get well from that failed rep. Snatches are distinctive as a end
result of they use muscle tissue all over the physique.
The muscle tissue that work hardest during a snatch are the quadriceps, deltoids, trapezius,
and glutes. Dane Miller is the proprietor and founder of Storage Energy Sports Performance.
He works with a select handful of clients on constructing complete programs for health and diet.
A Quantity Of times a year he leads a workshop for coaches, trainers, and
fitness lovers. A lateral squat motion that deeply engages
the inner thighs and promotes hip mobility.
F) End the movement by straightening knees and hips fully earlier than initiating another
repetition. “Anyone who is keen to put within the work to study the snatch can reap the mobility and power benefits of the second,” he says.
Arguably probably the most technical movement in CrossFit,
the snatch requires somewhat finesse to pull (pun completely intended!) off.
“It Is tough, positive, but that is a half of what makes it so rewarding,” he provides.
The kettlebell snatch requires more ability than the dumbbell snatch.
As A Result Of of the position of the handle if you punch the weight towards the sky,
you have to do it just so in order to keep away from the bell crashing down onto your wrist.
It might take somewhat trial and error to determine
out the timing, says Wickham.
In workouts that have gentle snatches (relative to strength), it could be finest
to employ muscle snatches. In the muscle snatch you still create velocity on the bar, however instead of re-dipping as you’d in an influence or squat snatch, your knees and hips
don’t close once more after extension. The muscle snatch requires extra
upper-body energy and is often accomplished as a skill-transfer exercise for weightlifters.
The other key facet of high-rep muscle snatches is rarely shifting your toes away from their starting position, normally hip width.
Then have the athlete pull to only under the knee and pause for a stable three count.
The knees come via and the athlete now pauses just above
the knees for a stable three depend. After this pause, they full the remainder of the
raise, pulling into the hip, receiving overhead because the
physique changes course, and finishing by standing the lift
up.
All the coaching factors and practice from the earlier work comes together to finish with a full
squat snatch. In minutes 6-10, begin from the low grasp and attempt to receive
the bar in a squat. We might add a little weight, however persist with the identical weight for the full 5 minutes; the opportunity to increase weight will come
within the next 10 minutes. Focus on being patient, maintaining the chest/shoulders on top of the bar, and jumping before
using the arms to drag beneath. three sets at a light to moderate
weight based mostly on your capacity ought to have you ever pretty good and warm
in addition to prep your physique to maneuver the bar effectively
whereas training good positions.
If an athlete is very strong with this motion this could be
unnecessarily time consuming. In the video below, each Josh Everett and Adrian Bozman move their
ft to the landing position, then reset them to the pulling place while the bar is overhead.
For establishing your 1RM snatch, the squat snatch is essentially the most efficient movement.
It is arguably additionally one of the most technically difficult movements we do with a barbell.
The stance is about shoulder width, with the chest high.
These high-rep exercises give the athlete some options in how he chooses to do the snatch.
Here is the place we will get artistic and determine on a pre-workout technique to get the work done as
fast as attainable. “In the lengthy run, for strength and physique steadiness, you will want to grasp and dominate each of those moves,”
Samuel says.
Keep constant, prioritize form, and with every week, you’ll edge closer to your squat goals.
D) Straighten legs while pulling the barbell up alongside body with straight
arms. Subsequent time you try Randy, Isabel or any high-rep snatch exercise, take into consideration some of these variations
and give thought to how and when to make use of the totally different options.
With the right planning and execution, these techniques might help shave
a number of seconds off of your earlier time.
Many Olympic lifts, like the power clear and snatch, originate in a squat.
So should you’re seeking to get higher at these highly effective actions, you’ll wish to emphasize the squat in your routine.
Squats may also be superior to the deadlift in case your main muscle-building objective is to develop your quads.
You will not at all times have time for both in your exercise, although.
The decision of which to prioritize is dependent
upon your physique sort and your objectives. You
may also discover that you just’re higher at one or the
other, so you will naturally gravitate towards your strengths.
A. Stand with feet hips-width apart, kettlebell between feet and lined
up with shoelaces. A. Stand with feet hips-width apart, with a dumbbell horizontal on the ground between toes.
Similar recommendation as for the set of 9 muscle ups still applies.
You are in the middle of the workout, and also you don’t wish to fatigue your self too much so be smart
on muscle ups.
This is fine for individuals studying the movement to catch in the quarter squat after which ride the
motion down into the outlet. One of the most important features behind instructing
a progression is the goal of getting the athlete to grasp the approach.
When somebody first begins beginning and learning
to grab they’ve zero clue of what goes into it.
In Olympic weightlifting and strength coaching there is a standard
form of writing planned load. Coach give a prescribtion that athletes must do on the each training in specific
means. Pick up an empty barbell (or a PVC pipe) and practice moving very little weight with
good form. “It Is powerful, positive, however that is a half of what makes it so rewarding.”
As you advance via the weeks, enhance your depth by both adding weight, repetitions,
or incorporating resistance bands. By week 4, purpose for a 2-3% increment to ensure security and avoid overtraining.
Enter your details and get a free demo (1 free week) of the
squat program straight into your inbox. In just 12 weeks, you’ll be succesful of enhance your squat outcomes.
E) Stand up earlier than returning the load
again to standing.
The gluteus muscle tissue are the three muscles inside your buttocks.
These muscles primarily function to increase and rotate the thigh and hip.
When you perform a snatch, the glutes are engaged almost the entire time.
Your deltoid muscle tissue cover the tops of your shoulders.
The power you build in a squat will carry over into the deadlift.
The identical shall be true for carryover from a deadlift to a squat,
but not to the same extent. The glutes and hamstrings are the
main drivers in pushing to extend the hips.
Snatches use momentum to lift a barbell above your head in a fluid
motion. It’s a dynamic motion requiring a solid
core and controlled balance. Break your sets into smaller mini-sets with short relaxation intervals
in between. For occasion, instead of doing 6 reps continuously,
you can carry out 2 reps, rest for 10 seconds, then repeat.
Start with a lighter weight and better reps. With each subsequent set,
increase the weight and reduce the reps. This method is excellent for muscle
energy and hypertrophy. Sergii Putsov, Ph.D., is a former
professional weightlifter and National group member, reaching multiple medals in the ninety four kg weight class at nationwide competitions.
With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D.
from the International Olympic Academy, Greece, Sergii now leads because
the Head of Sport Science.
In other words, these actions are outstanding for transferring talents to different domains.
This variation allows for similar movement patterns and advantages, while also enhancing unilateral power and coordination. The squat
snatch is excellent for creating full-body energy, power, and coordination. It’s notably useful for athletes looking
to enhance their Olympic lifting performance and general athletic skills.
Choose up an empty barbell (or a PVC pipe) and apply shifting
very little or no weight with good form. “It’s such a technical movement that you can spend your complete lifetime getting slightly bit higher at it day-by-day, week-by-week, and year-by-year and still have one thing to enhance,”
says Wickham.
By following this guide and training consistently, you’ll build
the strength, energy, and coordination wanted to perform this impressive movement with confidence and precision.
What is the Profit of The Hanging Squat Snatch Technique?
The hanging squat snatch helps improve your pulling strength
and approach from a higher place. It focuses on the explosive section of the lift and can improve your general snatch efficiency.
The snatch — which may be carried out with a barbell, dumbbell, or kettlebell — entails flinging weight from the bottom all the
way overhead in a single fluid motion.
“However the way you prioritize them in your program will change based mostly on your goals and different elements.”
Can the Broad Grip Spacing Aggravate My Shoulders When Squat Snatching?
Yes, a wide grip can place extra stress on the shoulders, particularly if you have restricted shoulder mobility or pre-existing shoulder issues.
It’s important to heat up correctly and guarantee you could have enough mobility.
If you are planning to affix a CrossFit field, the coaches there’ll have the flexibility to educate you
how to do all of them. If not, hiring a coach that can help
you grasp the snatch movement is extremely really helpful by Rouse.
High-rep muscle snatches at some point usually morph into
something like an influence snatch, where the athlete re-dips
to catch the load. The distinction here—and this is the difference that makes it extra efficient—is that the feet do not change place;
i.e. the pulling position and the receiving place are the same.
This method is quicker than a standard energy snatch because it
eliminates reset time, however it’s slower than the muscle snatch.
The energy snatch with stationary toes is less taxing than the muscle snatch and could be higher for long-term
use in a workout.
“You have to be a superb clear and jerker and snatcher to drag this motion off, so it really is not for novices,” he says.
One Other facet we see with high-rep snatches is
the next hip place throughout the motion, with the shoulders more aggressively over the bar.
This allows the athlete to avoid wasting time by not resetting every time into the low-butt, high-chest position that is widespread with heavy snatches.
From this traditional energy snatch, we can start tweaking it and dealing on totally
different methods and methods that can be utilized to shave seconds from WOD times.
The squat snatch is a highly technical and powerful motion that could be a
staple in CrossFit and Olympic weightlifting.
Spend a while within the bottom of an overhead squat with a
thin band overhead. Get cozy within the bottom position, and whereas you’re down there perform
pull aside to activate the tissues around
the shoulder and scap. Most folks have a powerful facet and weak facet, so single-arm actions may help even things out, explains Wickham.
During bilateral actions such because the barbell snatch, the stronger aspect
can compensate for the weaker side, which really prevents the weaker
arm from getting stronger, he says.
A. Start with the loaded barbell on the bottom with feet underneath
the bar, about hips-width aside, toes slightly turned out.
As A Result Of the snatch is a power transfer, it’s
easy to lose your steadiness and injure yourself.
Be certain to make use of the appropriate amount of weight in your health stage to avoid falling and
getting harm.
Prior to the exercise, I spoke to Greg about a few of
the other ways to do the work, and he decided to experiment.
He was continuously in front of me, so I was able to watch
him muscle-snatch many of the reps in the early
rounds, and then at reps 10 and above on the later rounds, he transitioned to
an influence snatch. The deadlift additionally generally has
more carryover into “real-life” actions, too.
Think about how often you bend over to pick up something heavy off
the ground, like your groceries. The deadlift trains us for more day-to-day actions
you wouldn’t usually think of as exertions of energy.
“Welcome to the health club equal of Godzilla vs. King Kong,” says
Ebenezer Samuel, C.S.C.S., MH health director.
The big factor is instructing athletes to know the
change of course, coordinating the finish into the catch.
Some coaches spend ten to fifteen minutes doing this.
A third way to set up the grip, particularly with large teams of athletes, is to just tell them
to place their ring fingers on the rings after which regulate from there.
Alter the velocity of your reps to emphasize different phases of
the carry. For instance, a tempo means four seconds
down, no pause, and 1 second up. By alternating between energy, power, and approach
drills, this program ensures to invigorate your squat game.
As Soon As you’re a grasp snatcher and able to check out the cut
up snatch, watch this CrossFit split snatch video.
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