岐阜南警察署でやっていた速度取締り。初めて見る移動式オービス。「取締り中」の看板を金網フェンスの内側に掲示というなんとも姑息なやり方。

2024年5月29日

岐阜南警察署でやっていた速度取締り。
初めて見る移動式オービス。
「取締り中」の看板を金網フェンスの内側に掲示というなんとも姑息なやり方。#移動式オービス pic.twitter.com/BiMd2Y4Xzi

— okappy7 (@okappy7) May 25, 2024

姑息も何も速度守ってればただの置き物と変わらない気が(´・ω・｀)

— 東風谷 (@Kotiyan_syobon) May 26, 2024

あるだけマシな看板
画像の交通量で速度違反できる方が、不思議ですけどね

— ケイ (@skyroad350) May 26, 2024

写真を撮って無かった事が悔やまれますが、20年前、北九州の若松区コスモス街道で鼠取りしてた警察官は、コスモスの咲く前の腰高の草中に、ギリースーツ（写真の見たいな服）を着て伏せて計測ボタンを押してました。… pic.twitter.com/LmE6G6LY5j

— 福助@2024年は富士山チャレンジ以外をしようかな？ (@FukushimaK) May 26, 2024

一般ニュース解説

富士山の麓で昨夜、突風か　倒木の下敷きの男性が死亡　5月最大の最大瞬間風速28.8mを観測（UTYテレビ山梨） https://t.co/4h6LVW3Z8t

静岡終了のお知らせ。おまえらが決めたんだから何が起こってももう知らん【速報】立民・国民など推薦元浜松市長・鈴木康友氏が当選確実に静岡県知事選挙 - jnnavi

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Ilanaより:
2025年3月24日 3:40 AM
The supplement is also appropriate for individuals who wrestle to eat sufficient fruits
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While they presently don’t have different products,
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Ready round minutes to eat your breakfast and
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can steroids be safeより:
2025年3月24日 7:37 PM
That’s a great way of doing them, however you also can make them even better by making your lateral raises more durable at the beginning of
the vary of movement. Attempt these 5 moves to verify your shoulders are robust and prepared to power you thru your subsequent upper physique session. For workouts 1
by way of four, begin with small 2 to 5-lb weights and increase resistance when 2 to three sets of 15
repetitions becomes simple. For more information on bodyweight shoulder exercises,
in addition to those that do involve free weights, take
a look at the list below—you’re sure to discover a new fave or two to add to your routine.
The youngster pose train successfully stretches your shoulders, traps, lats,
and lower again muscle tissue.
Prospects discover the cargo straps useful for moving large furniture and heavy gadgets.
Opinions vary on ease of use, value for money, strap size, and
luxury. From the outside, the shoulder seems like
a easy joint —but it’s really one of the sophisticated joints
in the body. Maintain your shoulders, ribs and hips stacked over your knees without arching your again. Hold the kettlebell with straight arms, preserving your shoulders open.
For this train, which has a robust focus on your traps, it’s really helpful
that you simply do four – 12 units per week. In phrases of weight load distribution,
50% of your workout should be divided between light and heavy weights.
The monkey row is one of the best shoulder train you’ve
never heard of. An old-school favorite, the monkey row
is a variant of the upright row however without the potential stress on the shoulder joint or
wrists. For your first train of StrengthLog’s back and shoulder exercise, you can select between pull-ups and the lat pulldown, both
excellent exercises for constructing a wide higher
again.
The condition won’t go away by itself, however our expert orthopedists at Comprehensive Orthopaedics can diagnose your condition and get you began on the path to therapeutic.
Schedule an appointment with certainly one of our orthopedic
specialists at present. A rotator cuff tear affects the muscular tissues and
tendons that cover your higher arm bone, keep it within the ball-and-socket shoulder joint, and
assist you to carry and rotate your arm. The stress of weightlifting can cause a tear because the tendon degenerates over time.
The handstand push-up, also known as the vertical push-up, is a sort of push-up train the place the physique
is positioned in a handstand. Behind the neck press, on the opposite hand, stimulates all three heads of the shoulder.
It lets you focus on strengthening the trap
muscular tissues with out worrying about steadiness or maintaining the weight secure.
The Smith machine shrug is perhaps the go-to movement when seeking to tone or add mass to the trapezius muscle,
particularly the upper traps. Machine presses have advantages over free-weight presses, providing higher stability and security.
The workouts sometimes contain raising and reducing cables and extending the
arms in specified motions. You increase your overhead press by perfecting your kind,
progressively overloading the load, and focusing on power and hypertrophy.
Start by positioning your toes hip-width aside, bracing
your core, and pressing the barbell vertically overhead whereas maintaining a straight line from wrist to elbow.
There are a selection of neck problems that may trigger higher left arm pain, similar to disc bugle,
cervical arthritis or a trapped nerve. Pancreatitis could also be
brought on by gall stones, extreme long-term alcohol
consumption, certain medical circumstances and medications.
Pain typically develops after consuming and progressively
will get extra intense and frequent. Related to a post
I wrote on signs that your knee damage might be severe, this post tries to offer some indicators and signs
that might symbolize a critical shoulder damage.
It also is on no account meant to serve as particular medical advice,
so please see your physician or orthopaedic surgeon if you’re concerned or have questions about your shoulder harm.
Get useful tips and guidance for everything from fighting inflammation to discovering the most effective diets for weight loss…from
workouts to construct a stronger core to recommendation on treating cataracts.
PLUS, the most recent information on medical advances and breakthroughs from Harvard Medical School experts.
The dumbbell shrug is a superb train for constructing shoulder power, bettering posture, and relieving neck and shoulder pain. The facet lateral elevate
with dumbbells works the facet of the shoulders, additionally known as the lateral
head. It’s an isolation train that primarily targets the lateral
head of the shoulder. The advantage of using dumbbells for shoulder workout routines is
that they can work on all sides of the shoulders individually, which helps to repair muscle imbalances.
Arnold presses have interaction a quantity of shoulder muscles,
including the deltoids and trapezius, helping you develop a extra
well-rounded shoulder shape. You won’t be capable of use as
much weight in a single-arm row as when using a barbell.
As A Substitute, dumbbell rows permit you to get a full vary of motion, which could
benefit muscle progress. It’s additionally a superb train to build and maintain a good posture,
strengthening the muscles wanted to retract your shoulder blades to prevent slouching.
These are all valid variations of the barbell row, but for StrengthLog’s back and shoulder workout routine, you’re going back to old-school
basics. Stand comfortably along with your ft shoulder-width and holding the bar with an overhand grip and your hands simply outdoors the width
of your knees.
In contrast, the group who only stretched had larger low again instability and hip flexibility (5).
Weightlifting is among the most harm inclined sports due to the excessive a nice deal of resistance.
To guarantee security and a good quality apply, it’s important to have a secure basis.
In a affected person with neck ache or pain that radiates below the elbow,
a helpful maneuver to additional consider the cervical backbone is Spurling’s test.
The patient’s cervical backbone is positioned in extension and
the pinnacle rotated towards the affected shoulder. Speed’s maneuver is used to look at the proximal
tendon of the long head of the biceps.
Also often identified as a dumbbell shoulder press, the overhead dumbbell press is a compound dumbbell train on your higher physique.
Compound shoulder workouts similar to this allow you to improve the
dimensions, power, and definition of the deltoids.
Teres major and minor exercises are necessary for creating robust and useful shoulder muscular tissues.
Over time, the shortage of movement can lead to increased
weak spot and a lack of muscle mass, strength, and endurance.
If left untreated, an impingement can lead to the gradual tearing
of tendons around the rotator cuff as they begin to weaken and
thin. Shoulder injuries differ, calling for individual assessments and diagnosis with an accompanying care plan. If you ever end up thinking – “I heard a pop in my shoulder and now it hurts” – your first line of protection is to relaxation the
shoulder and discontinue the activities that cause
pain. Some discover them comfy and easy to
make use of, decreasing back pain and stress. Others discover the shoulder
straps uncomfortable and difficult to use.
You can find out all about shoulder dislocation symptoms, diagnosis, treatment and
recovery in the dislocated shoulder part.
You can discover out more concerning the various sorts of fractures
and their causes, signs, prognosis and therapy options in the Shoulder
Fractures section. You can discover out masses more about the causes, symptoms, diagnosis and remedy options within the Shoulder Impingement section.
You can discover out more in regards to the causes,
signs, prognosis and remedy choices in the Frozen Shoulder section.
And the crooked look of the upper arm could symbolize a proximal
humerus fracture. I’m usually requested how an athlete or lively particular person can know
if his or her shoulder harm is critical. Ought To he ice his shoulder and
rest it for a day or two and see if his ache and use of the arm improve?
Or should he go to an emergency room or see an orthopaedic surgeon right away?
Most rotator cuff accidents are handled with conservative measures
similar to relaxation, ice, over-the-counter pain relievers, bodily remedy, and activity modification.
A corticosteroid injection into the shoulder can help scale
back irritation and ease ache.
If one repeats the identical movements with out implementing others, weaknesses will form.
In this case, if someone works the bench press without warming up the
joints, they received’t have stronger shoulders. Weightlifters in pursuit of one-rep maximum lifts might already be in unsafe territory due to the unfavorable place of the rotator cuff.
Supported incline dumbbell rows not solely engage the lats but also the rhomboids,
traps, rear deltoids, and even the biceps.
However no matter what bucket of shoulder-training neglect you finish up in, the good news is that it is all going to cease after studying this
text. We’re going to provide you all of the assets you have to practice your shoulders successfully.
Customers find the cargo straps useful for moving heavy furnishings and bulky gadgets like home
equipment. They recognize their quality building and sturdiness, mentioning that
the straps maintain up well against weight. Many customers find them a
great value for cash and say the straps present again safety.
However, some customers have reported points with the straps slipping or not staying tight, especially when adjusted.
This old-school free-weights-only shoulder workout begins off with
heavy, highly effective push-presses, then pumps up your lateral and rear delts with dumbbells.
If implementing urgent modifications don’t assist to improve the
shoulder concern, it’s time to cease being stubborn and cease urgent.
This doesn’t mean ignoring the shoulder girdle utterly – we
are in a position to can nonetheless work stability,
pulling, and managed vary of movement to offer beneficial stimulus to the advanced joint.
An exercise that works all of these is the Entrance
Plank Cable/Band Row. A landmine shoulder press works most
of the shoulder muscles, together with the deltoids and
traps. Purpose for four – 12 sets per week in your traps in addition to the entrance and rear delts.
Your facet delts require slightly extra reps,
so you can go as excessive as 24 units.
Provocative checks provide a extra targeted evaluation for specific problems and
are usually performed after the history and general examination have been accomplished (Table 2).
A modified version of the lift-off take a look at
is beneficial in a affected person who cannot place the hand behind the back.
In this model, the affected person places the hand of the affected
arm on the stomach and resists the examiner’s attempts to
externally rotate the arm. This is Part I of a two-part article on clinical analysis of the painful shoulder.
Finally, it is essential to permit sufficient rest and restoration time between workouts.
Every year, hundreds of thousands of people of all ages go
to the physician for shoulder problems, together with irritation, sprains and
strains, arthritis, impingement, and fractures.
Attempt resting in your forearms when you have wrist
ache (seen above in the video) or starting with a modified plank
at a 45-degree angle utilizing a steady floor. Because of the variety of muscle tissue
that attach to the scapula (17 to be exact), you should make sure your exercise
routine targets all of them. Technically, the shoulder is comprised of three bones; the scapula
(shoulder blade), clavical (collar bone) and humerus
(arm bone). These bones transfer together due to a series of muscular tissues, capsules and ligaments that join and
stabilize all of the moving components. If you battle with your shoulders
— or when you simply wish to know some more about them — it pays to see how everything’s related.
Bodyweight shoulder exercises, also referred to as equipment-free shoulder
exercises, make the most of the resistance and weight of your own body to successfully goal and strengthen the shoulder muscles.
The number of workouts you can perform at house depends heavily on the tools
you have out there. Whereas it could be difficult to replicate a completely equipped
health club setting, there are plenty of efficient workout routines done with minimal gear and even utilizing body weight alone.
Resistance bands, dumbbells, and even family objects may be creatively utilized to focus on the shoulder muscles while performing upper physique workouts.
There are loads of other options to effectively goal and strengthen your shoulder muscle
tissue if you’re not a fan of cable exercises. Beneath are three
examples of options to cable shoulder exercises.
You will doubtless use a mixture of light weights, train bands, and weight-bearing workouts (such as push-ups or planks), relying on your power, ability,
and stage of recovery.
Moreover, body weight shoulder workouts engage a number of muscle groups.
The muscular tissues engaged embrace the deltoids and trapezius which promote balanced shoulder improvement.
It’s therefore possible to achieve impressive shoulder positive aspects
and luxuriate in a handy exercise at house by
specializing in body weight workout routines. Cable shoulder workouts are
useful for individuals seeking to train their arms and shoulders,
as they effectively target the trapezius muscle
tissue. Novices can safely conduct cable shoulder workouts by beginning small and utilizing a
cable machine with a straight bar and decrease weight.
Most shoulder workout routines get defined into singular planes of movement and isolated muscle
of the shoulder. For example, the entrance raise is considered one of the most typical shoulder exercises and is isolated primarily to the sagittal aircraft and targets the anterior
portion of the deltoid. One Other popular shoulder exercise is
the lateral shoulder elevate which additionally isolates a single aircraft of motion, the
frontal plane. I think this highlights one of many key points that people run into when coaching the shoulder,
they largely practice it in isolate planes of movement while isolating
subsets of the shoulder muscles. In any sport or other dynamic movement in life we work via a
quantity of planes and engage several different muscular tissues of a joint at once.
It could also be wise to include workouts that
mimic this in your coaching.
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Elviaより:
2025年3月25日 3:44 AM
With dumbbells, keep the weight as close to your physique as potential, watching that they don’t
drift during the lift. Lastly, when you have actually tight hamstrings or lower again ache, the Romanian deadlift
can do wonders on your high quality of life. Managed descent of the
burden might help stretch the hamstrings, which helps alleviate the tension within the decrease back and improve
posture whereas lowering ache.
The alternative between Romanian deadlifts and lunges depends on your particular
person fitness objectives, preferences, and present strength degree.
If you hold a dumbbell in every hand, you’ll do a greater
job difficult your hips, hamstrings, and decrease back.
If you maintain a dumbbell in just one hand, the RDL will flip into extra of
an oblique exercise.
And although some might conclude that this leads to much less posterior muscle activation (i.e., gluteus maximus), this is not the case.
Throughout the Romanian deadlift, there’s significantly
much less knee flexion. As a result, there might be less quadriceps activation for knee extension, making it much less
of a quad exercise. A very primary definition of a deadlift is that it’s a motion during
which a lifter picks an object off the ground till they are
standing erect. Your lower back shouldn’t lose its pure
curve at anytime through the exercise.
You could have heard the cue ‘hold your back straight’ when deadlifting.
The spinal erectors just do that—they tighten to keep the backbone
impartial when the weight wants to curve
it forward, “keeping you in alignment throughout the complete lift,” Khan says.
Sustaining a straight again ensures the strain is centred
on the glutes and hamstrings quite than the low back.
The conventional deadlift targets extra muscle tissue than the Romanian deadlift,
which makes it a more efficient train. It additionally can be loaded more heavily than the Romanian deadlift,
making it more of a power constructing exercise.
Examine out this in-depth video from Jeff Nippard to learn to carry out typical deadlifts properly
and tips on how to keep away from common errors.
Conventional deadlifts primarily work the
hamstrings, together with biceps femoris, semitendinosus, and
semimembranosus, in addition to the glutes, quads, and
erector spinae.
Deadlifts are usually your heaviest lift and
a compound movement that uses many alternative muscle groups.
Therefore, by incorporating deadlifts into your coaching program, you may acquire extra lean muscle mass when performed appropriately.
One of one of the best benefits of deadlifts, is the total physique strength they will produce.
Deadlifts are a compound movement, that means they use multiple muscle teams, joints and
stabilizing muscular tissues, in unison, giving you more bang
for your buck when it comes to constructing extra strength.
The Romanian deadlift (RDL) is a lesser-known variation of the traditional deadlift,
which strengthens the glutes and hamstrings.
Deadlifts are different to different workouts just like the bench
press or squat where the weight starts on the high. The deadlift motion begins
from the bottom and and also you pull the burden up then return it to the ground
for one rep. One of the most common causes
for harm whereas deadlifting is rounding the again.
Enhancing leap performance and growing bone mineral density are two additional benefits
that might be gained from incorporating resistance training into a well-rounded health program.
On the opposite hand, Romanian Deadlift places extra emphasis on the glutes and
hamstrings, making it a great train for those seeking to improve
hamstring hypertrophy. This article will provide a complete guide for anyone looking to
enhance their energy and total health through deadlift and Romanian deadlift workout routines.
The cool thing about Romanian deadlifts is that you can use
almost any implement, making it an excellent at-home
exercise. Of course, the barbell allows the heaviest load, which is considered one of a number of the cause why we
love barbell training. Prepare to maximize your strength with our exclusive 13-week strength training program.
While there’s a slight bend creating some knee flexion in Romanian deadlifts,
it is minimal and plays a small function in serving
to drive the hips forward.
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Haleyより:
2025年3月27日 7:39 AM
When discovering an elevated floor to deadlift from, extra isn’t higher.
The perfect floor to deadlift from should be 2-4 inches from the bottom.
This contains 45-pound plates both metal or bumper or low wooden bins.
Make positive you screw your toes into the floor to
create pressure and stability. Use a double overhand or
hook grip; an alternating grip is not going
to work.
The deficit deadlift is a superb deadlift variation for these who struggle with decrease again power.
It also helps in case you have trouble separating the barbell
from the floor in the initial pulling phases. You may lack strength and bar velocity to speed up the barbell in the
course of the latter half of the pull. In step
2, take a grip on the barthat is wider than your typical deadlift grip width.
It wants tobe broad, however not necessarily your snatch grip width.
If your bar doesn’t have knurling (first of all, it belongs in a museum), your grip should be
about shoulder-width. Inhale and initiate the pull by
driving your toes into the ground. As the bar passes your knees, prolong your hips and knees powerfully.
Increasing the range of motion will increase the time beneath tension however decreases the
depth (weight on the bar) slightly. As you begin to feel stronger and extra
cell, do more reps per set after which steadily enhance your
weights.
Verify out my review of the Finest Hand Strengtheners when you have a
weak grip. When this occurs, exercise selection can be used to push
through power plateaus. Rosie began her career in communications
as a writer and later as a communications coordinator for famend university
of South Carolina.
Your coaching quantity is a vital drive of
each muscle achieve and strength. While you CAN’T change how you’re built, you CAN change how you
set up your physique in relation to the barbell, which might both
make the lift tougher or easier off the ground. Pause deadlifts are when you pull the barbell off the floor after which
pause for 1-2 seconds somewhere between the ankle and
the knee. Now that you have an idea of the muscular tissues
and approach that contribute to a weak deadlift off the ground,
let’s focus on practical tips for your training. If your hips are too high, then your
back angle becomes parallel to the ground. As a result,
you’ll be inserting plenty of loading demand in your hamstrings and low/mid back to raise the load off the floor.
This train additionally helps you stand taller and extra secure initially.
Dangerous type is less complicated to spot when lifting
from a higher platform. This better form helps with your common deadlift,
making your posture and carry more efficient.
Count On expert-backed exercises, nutrition recommendation, the newest in strength sports,
and a whole lot of motivation heading your means.
There is one other way you can do this train –
from a deficit.
If you need to build muscle, the range of motion is as
important as the amount of weight. When you come to
the usual deadlift, you want to find that you’re much stronger initially of the raise.
In the standard model of the barbell deadlift, you stand on the ground so that the
bar comes up to about the middle of your shin.
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2025年4月1日 7:01 AM
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