Fラン大学つぶせとかいっているけど、それやると、残る大学はほとんど大都市圏の大学で、結果として地方の高等教育拠点がなくなり、それにより地方に高い教育をうけた若い人が残らなくなり、加速度的に地方の経済的地盤沈下につながるわけだが、それわかってんのかな。

2024年5月25日

Fラン大学つぶせとかいっているけど、それやると、残る大学はほとんど大都市圏の大学で、結果として地方の高等教育拠点がなくなり、それにより地方に高い教育をうけた若い人が残らなくなり、加速度的に地方の経済的地盤沈下につながるわけだが、それわかってんのかな。

— Hironobu SUZUKI (@HironobuSUZUKI) May 22, 2024

学生はFランでもやってる研究はFランじゃない場合もありますね

— むらたn (@stJY0Z09fOHMqiP) May 22, 2024

Fランでやってるの掛け算だぞ

— こういちReLU🍥 (@Kouichi75785996) May 22, 2024

地方は高い教育受けた人より人手不足の土木建築作業員増えた方が経済回りそうだが

— アイコ (@A_I_aico) May 22, 2024

一般ニュース解説

【発表】星野源めぐる「憶測投稿」拡散…事務所が強く否定、法的措置も検討

伊藤忠と交渉中に…ビッグモーター創業家が、1100平米の「軽井沢別荘」を新築していた(文春オンライン)#Yahooニュース

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what is the best oral steroidより:
2025年3月21日 5:38 AM
As you can see the glute-ham elevate does not require you to
have entry to a purpose-built and expensive glute-ham developer.
There are many alternatives you could select that may
range when it comes to the quantity of package
it requires and the price of purchasing different pieces of
equipment. Choosing essentially the most snug variation goes to be important for serving to you adhere to the train frequently and practice it
well. Most people will find the Kaiju glute/ham strap method to
be the best to set up and safest to carry out. The
Kaiju glute/ham strap is connected to the decrease portion of the bench press the place the ankle and shins go through.
In The End, you want the foot plate far enough away from the pad so that,
when you climb onto the bench, your knees can grasp beneath the pad.
The top of the ankle pads ought to be set in order that your shins are angled barely upward when your ft contact
the plate and your torso is vertical (the high of the movement).
The glute-ham elevate is probably the most environment friendly hamstring exercise you are in a place to
do.
You can adjust the machine by simply pulling an ergonomic knob permitting you to change up the
position within seconds. Now let’s get into serving to you discover the best
glute ham developer that satisfies your necessities.
From there, as a substitute of pushing backward, you may pull yourself forward as should
you had been strolling.
The body weight flooring glute-ham elevate is a superb exercise for many who don’t have entry to a glute-ham machine.
To safe your ankles, use the bottom of a rack, the knee pads for a lat pulldown machine, ask a partner to
hold your ft, or use any other creative method
to stabilize your ankles. This is because the GHR
stretches the hamstrings as they’re being worked.
As a outcome, athletes who frequently perform
GHRs usually find it easier to realize full extension of their movements.
Finally, the Glute Ham Increase is a good train for anyone looking to improve their efficiency in sports or day
by day life.
This is a highly useful exercise whatever the training
objective. The glute-ham raise is amongst the most challenging workouts you can do on your hamstrings.
And if you want to take things to the next stage, strive
the resistance band glute-ham elevate. This variation adds an extra stage of
problem by offering accommodating resistance throughout the vary of motion.
Though you presumably can work your glutes by strolling,
running, and other everyday functional actions, there are some workout
routines that may actually boost booty positive aspects.
Right Here are nine higher glute workout routines that are
positive to make your buns burn. In Accordance to Schemper, the
key to building upper glutes is to focus on hip abduction (moving away from the center of
the body). In other words, the band will increase resistance in your hamstrings
as you decrease yourself, making it even harder to complete the
train. So if you’re looking for an actual check of
your hamstring strength, give the resistance band glute-ham increase
a attempt. You may just find it is essentially the most challenging variation of the
glute-ham elevate you’ve ever attempted.
Again extensions and glute ham raises are glorious workout routines
for strengthening the posterior chain, significantly
the glutes, hamstrings, and decrease again. Each movements appear frequently in many strength coaching
packages, but there are specific circumstances the place you could
want to prioritize one over the other. The exercise is also referred to as a
GHR hamstring curl because it locations vital emphasis on the hamstrings, helping to construct energy,
stability, and muscle definition. Whether you’re
seeking to improve your sprinting speed, enhance your squat performance, or just construct stronger
legs, glute ham curls are a must-try. For seasoned lifters seeking
to improve the problem of glute-ham raises, adding resistance is a nice way to
ramp up depth. A weighted vest, resistance bands, and even holding a barbell across the shoulders can significantly
improve the load, forcing your hamstrings and glutes to work harder.
These modifications not solely construct strength but additionally put together your posterior chain for handling heavier loads in different compound movements like deadlifts and squats.
The worth may be higher than Rogue, however it’s not
worthwhile when you suppose about the lifetime of this product and how typically you need to be using it.
Obviously, if this is in your home gym, you don’t
really want to regulate the GHD as quickly
as you’ve gotten the right size in your hip crease. The Rogue model carries
weight as a reliably above-average producer of fitness gear.
The name carries weight because of the standard it tends to suggest and the service you could expect from this in style health brand.
There are a quantity of basic elements of any product that you want to look out for when purchasing long-term equipment for
your residence gym.
The findings indicated that athletes who included
Nordic Curls of their coaching improved their sprint times by 3-4%, as a
outcome of elevated hamstring strength and energy .
Moreover, most of my purchasers can bust out 50 reps on the again extension with their bodyweight.
But the back extension (should be known as hip extension) is
a greater glute exercise than the glute ham increase for a number of causes.
Athletes are inclined to have around 60-85% extra
hip extension torque capacity than knee flexion torque capability (Poulmedis 1985, Smith, et al.
1981). So in the Russian leg curl, you are getting
203% extra joint torque at the knee compared to the hip, but the hip is
60-85% stronger in extension than the knee is in flexion. As you probably can see,
the Russian leg curl is a hamstring dominant
exercise.
I discovered this method from James Smith
of Diesel Energy and Conditioning. The greatest downside to the glute-ham
elevate is that it’s simply flat-out too tough for many to perform properly in the beginning.
I’m not just speaking about beginning lifters either; I’ve
seen 500-pound squatters which are unable to do one
correct rep. If you’re in search of a coaching program
to get you sturdy and ripped from head to toe, make certain to attempt our Program Selector and
grab the ATHLEAN-X program that finest matches your current
coaching objectives.
At All Times use spotters and any needed safety tools when training.
It is your obligation to inspect all coaching and security tools prior to each use.
You can start by kneeling on a pad and having a good friend sit in your ankles and descend slowly
beneath control before doing a push-up to press yourself again up.
You can even add a 3-5 second tempo or incorporate pauses to extend your time beneath rigidity.
The conventional Romanian deadlift is a deadlift variation that targets
extra of the hamstrings than the standard deadlift. You can activate the hamstrings much
more by elevating your toes on a plate. Verify out the article 10 Greatest Hyperextension Options (With Pictures).
Incorporating these alternative workout routines
into your routine may help you target your glutes and hamstrings successfully while providing selection and reducing the danger of overuse injuries.
Start with a weight or difficulty stage that challenges you however
lets you maintain correct form, and gradually enhance the intensity as you progress.
If you hold onto a dumbbell and position your knees far away
from the glute ham pad, you’ll be able to stand up to around 30% mean glute activation and over 100%
peak glute activation. However you will get a lot
larger when performing barbell hip thrusts, or even weighted again extensions.
These two exercises are unquestionably the important thing
actions a GHD enables. Glute-Ham Builders are pieces of fitness center equipment that are used to allow for more-effective
training of the hamstrings and glutes. They do this with as little as bodyweight, but may be weighted
in quite a lot of ways, training the full range
of the hamstrings, glutes, and spinal erectors.
You can even use it as a warmup exercise, or you can add weight to extend resistance.
Sure, many Glute Ham Raise alternative workout routines
are appropriate for newbies. Nonetheless, it’s necessary to begin out with
lighter weights or body weight workouts and steadily
increase the depth as your strength and approach enhance.
The Nordic Curl is great for increasing
hamstring power, muscle hypertrophy, and total athletic
performance. It also helps defend the hamstrings towards accidents by strengthening the knee flexor muscle tissue and improving knee mobility.
Glute ham raises are an isolation train that primarily targets the hamstrings.
One of essentially the most difficult alternate options is the Nordic
curl, a bodyweight train that closely emphasizes the eccentric (lengthening) section of the
hamstrings. In this motion, you anchor your ft and slowly
decrease your torso toward the bottom while resisting
gravity using your hamstrings. This intense
focus on eccentric strength makes Nordic curls extremely efficient for constructing muscle
and stopping accidents, significantly in sports activities that contain sprinting or explosive leg movements.
However, as a result of its difficulty, beginners may have
help, corresponding to utilizing bands or pushing off
barely with their hands. Improved hip extension and knee flexion power improve your ability to
dash sooner, bounce larger, and carry out other posterior chain workout
routines more successfully. Nordic Curls also assist in bettering general lower body power and agility.
The glute-ham increase is a fantastic train value incorporating into your routine.
Two different great ham and glute exercises you can put on rotation include Glute Kickbacks & Cable Pull Throughs.
All of the drive comes from driving your hips forward by way of the glutes and hamstrings.
Nevertheless, the hamstrings also cross the hip joint, making them one other important muscle concerned with hip extension. Positioned at the hips
on the again of your physique, your glutes are of huge importance as they’re the strongest
muscle in the human physique and are the muscle answerable for
locomotion. For these reasons, I’m sharing my favourite glute and
hamstring workout routines with you to maintain you wholesome, robust, and wanting out nice.
And simply because you’ll have the ability to’t see your rear doesn’t mean others can’t -give ‘em something good to look at.
You will need an exercise mat, flat bench and
ankle weight or weighted vest.
As lengthy as you comply with the steps below and maintain the proper kind (as I explain it), you’ll be on the proper track to
mastering the glute ham elevate in no time. Your hamstrings and
glutes both help to help your decrease back (part of the
posterior chain) in just about every motion. As A
End Result Of the exercise makes use of body weight
(and the addition of free weights, when you can), it trains you
for “functional strength”—also known as the facility needed
to move your own body weight. The train is usually machine-based—you’ll typically see the glute ham increase machine standing next to the
again extension machine, and they can usually be confused because of how similar they are.
As Soon As you can comfortably full 3 sets of 6-8 reps,
it’s time to make them more difficult. From there, merely put your arms
on the knee pad or grab the handles and pull your self again up.
Shoot for 5-second eccentrics initially, extending them slowly over time.
This is a superb hypertrophy train because it actually works the posterior
chain as an entire. Yes, it places major emphasis in your hamstrings,
but it’s going to additionally build your spinal erectors, glutes, and calves.
Serious lifters know that competitions are received from the backside, and this exercise is a wonderful addition to building muscle in that space.
If your again begins to arch or round, it means it is compensating for weak hamstrings
or glutes. If you can not do that, it’s attainable you need a unique variation,
and a band may be helpful till you’re robust sufficient for body weight
reps. Anchor a band to a sturdy object and place
a towel, mat, or pad on the ground to guard your knees.
This pulling motion causes many individuals to really
feel these of their glutes more. An eccentric contraction occurs when muscle fibers actively get
longer and stretch, most often when resisting motion, such as the “down” part of
an RDL. Analysis has found that the eccentric phase of a
movement has a extra significant impact on muscle injury.
Make certain during hamstring workouts your hips usually are not lifter greater than the common chair.
Regardless Of these challenges, the Glute Ham
Increase is still a highly beneficial exercise.
Nonetheless, understanding these challenges may
help people modify the train or discover suitable alternatives to attain comparable advantages.
Elevate your legs so your heels are resting on the ball and your again is on the ground.
Next, pull your heels down to increase your hips and elevate your
physique off the bottom. The Nordic ham curl is the first glute-ham elevate various as a end
result of how similar the motion is. It basically seems
like a glute-ham elevate performed on the ground quite than using a GHD, and it feels prefer it too – truly, it feels even harder.
The nordic curl is notorious for being some of the difficult body weight exercises
there is (but there are train regressions for it).
In Distinction To isolated workout routines, the Glute-Ham Increase is a
closed-chain motion that recruits the whole posterior chain, including the hamstrings, glutes, calves,
and decrease back muscle tissue. You can carry out hip thrusts all
day, however you could be in hassle if you have robust glutes
and a weak core. If you struggle to perform even one rep, there are some band-assisted choices we are going to
discuss in the next section. Your starting objective when adding this move to your exercise program
should be to carry out 3 units of 6-8 reps earlier than transferring on to the next development.
When we consider making muscle positive aspects, heavy barbells and
dumbbells doubtless come to thoughts, but that doesn’t imply this train shouldn’t be included on the record.
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are There legal steroidsより:
2025年4月5日 8:33 PM
70918248
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Why Do Anabolic Steroids Differ From Other Illegal Drugsより:
2025年4月16日 5:43 AM
In the US and lots of other international locations, using, shopping for, selling, or manufacturing HGH for performance purposes isn’t authorized.
These days, one of the most popular HGH kits is
Riptropin, a rebranded generic HGH known to be of high of the range.
It comes from China, so you’ll want to guarantee you get the best product and that it’s not counterfeit utilizing this brand name.
Trenbolone additionally increases IGF-1 substantially, and HGH will only
enhance how the muscle responds to all this additional IGF-1.
This is a hardcore cycle for advanced users as a end result of
Tren has some severe unwanted effects to deal with. HGH
is a brilliant, supportive, and synergistic hormone to make use of with
steroids due to the wonderful synergy they’ve and differing
mechanisms of action. HGH will enhance and construct upon the
results of steroids, serving to you to get much more out
of a cycle. While a slower-release form of HGH was developed practically
20 years in the past, its production was deemed
too expensive to proceed, and to date, it has not been checked out once more.
Such a product would have made it possible to inject
HGH once each few weeks rather than every day as we
do now. Some of our patients have utilized SERMs, like Nolvadex, to try and fight
progesterone-induced gynecomastia from trenbolone.
If you’re cutting and you’re eating a calorie surplus food regimen – we recommend beginning with 50mg of Anavar per day.
For occasion, if you are cutting and you are consuming a calorie-deficient food plan – we
recommend starting with 20mg of Anavar per day.
If you’re new to utilizing steroids, we suggest beginning at the decrease end of the dosage range.
As A End Result Of Anavar is a c-17 alpha-alkylated steroid, alanine aminotransferase (ALT) and aspartate
aminotransferase (AST) ranges may be expected to rise.
Post-cycle syndrome impacts each men and women, manifesting as sexual
dysfunction, diminished libido, fatigue, and melancholy.
In people with regular blood lipids, the usage of Anavar isn’t
expected to end in cardiac adverse results. In order to attenuate the quantity of fat deposited in your body,
you will need to chop your caloric consumption or improve your train degree (ideally both).
Anavar facilitates the achievement of caloric deficit goals by accelerating the metabolism.
The right amount of medication is determined by components like weight, experience,
and desired results. Utilizing Anavar incorrectly can harm your well being, even though it has many benefits.
To reduce dangers and achieve optimum outcomes, you will need to
observe the dos and don’ts of Anavar usage.
I perceive that individuals are at all times on the lookout for that
extra edge, however generally the risks just aren’t
price it.
HGH can additionally be banned in the identical category as anabolic steroids by the
World Anti-Doping Company (WADA) and most other sporting our bodies worldwide.
Because HGH is a naturally occurring protein in the physique, it’s one
of the harder PEDs to detect in doping exams. Long-term risk components are recognized
merely because of our understanding of modifications that high doses of HGH
cause within the body.
Using Anavar throughout a steroid cycle is a highly
effective means of creating lean muscle mass. This strong anabolic steroid could assist in fat loss,
muscle achieve, and performance enhancement.
HGH-X2 does this by naturally stimulating the release of human progress hormone without you having to use any
artificial hormones. Depending on your particular targets, these will often be
the preferred steroids, like testosterone and Trenbolone for bulking
cycles and Anavar or Winstrol if you’re on a slicing cycle.
So, we all know that Anavar is insanely efficient at delivering excellent
outcomes, however on the end of the day, steroids aren’t
for everyone. Sure, we all want the outcomes, however plenty of guys nonetheless won’t make the leap into truly using a steroid like Anavar.
This assumes you are not utilizing extreme doses of Anavar and not utilizing it
regularly over a protracted interval. In these instances, you’ll find
a way to expect much higher stress on the liver, presumably causing permanent
harm. Liver help supplements can help present some safety to your liver when utilizing Anavar or different steroids.
The higher your dose of Anavar, the more extreme your testosterone suppression is likely to be.
What if there was a robust performance-enhancing device that could take
your fitness journey to new heights? Testosterone will suppress endogenous testosterone manufacturing post-cycle,
doubtlessly causing hypogonadism. We discover it takes 1-4 months for pure testosterone levels to get
well, relying on the dose, size of cycle, and the way
typically the person makes use of steroids.
The optimum daily dosage of Anavar varies relying on several components, corresponding to your gender, physique weight, expertise with steroids, and desired results.
For those seeking a safer and authorized different to anabolic steroids, Anvarol by Crazybulk
is a beneficial steroid various. Anavar cycles sometimes final between 6-8 weeks but may
be extended as a lot as 12 weeks for skilled customers.
It Is essential to take a break of at least four weeks between cycles
to allow the physique to get well. It’s at all times finest
to seek the advice of with a medical professional or experienced steroid consumer earlier than starting an Anavar cycle to ensure the dosage is appropriate on your particular person wants and objectives.
When it involves taking Anavar, dosage recommendations differ depending on the consumer’s gender, experience
degree, and desired outcomes. The dosages for Anavar differ
for women and men, so it’s essential to understand what the recommended doses are for every.
To counteract this and defend the center as much as potential, customers should perform cardio.
This will not be perfect for bodybuilders who are bulking
and don’t like running or biking; nevertheless, it’s essential for cardiovascular safety.
The risk of androgenic unwanted facet effects, similar to hair loss,
zits, and prostate issues, can additionally be high.
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Steroids vs hghより:
2025年5月19日 1:17 AM
70918248
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