安芸高田市の石丸伸二市長が上野千鶴子ファンというのは本当です。ぜひ私のレポートをお読みください!安芸高田市 石丸市長 議会との 対立の原因は 同和行政?
RT @K_JINKEN: 安芸高田市の石丸伸二市長が上野千鶴子ファンというのは本当です。ぜひ私のレポートをお読みください!
安芸高田市 石丸市長 議会との 対立の原因は 同和行政?(前編)
https://t.co/VIBCYZUWBT
(後編)
https://t.co/…— 銃とバッジを置いていけ&ニチカン 共同運営アカウントをスタート (@kokosatoh)
May 16, 2024
from Twitter https://twitter.com/kokosatoh
May 17, 2024 at 05:52AM
via IFTTT
石丸慎二市長の業績や考え方については、示現社の宮部さんのレポートが参考になる。
石丸市長の支持者は市外に多く、市内の反対派から見ると、「無駄をはぶく」と東京の一極集中のようなことを進めたと見えるとか。
安芸高田市 石丸市長 議会との 対立の原因は 同和行政?(前編) – 示現舎…
— Tsukasa Shirakawa(白川司) (@lingualandjp) May 16, 2024
安芸高田市 石丸市長 議会との対立の原因は同和行政?(前編)
「石丸市長は同和施設の廃止を目指しており、市長を非難するのは皆同和議員かも知れないので取材して欲しい」という依頼でしたが、真相はどうなのか?
真相に迫れるのは、報道勇者だけです。https://t.co/ZoRrQlIkkA— 報道勇者 NewsChallenger.com (@News_Challenger) March 3, 2024
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How Many Hours of Sleep Do You Need for Muscle Growth?
New Research Says It Could Be Less Than You Think
How Many Hours Sleep Do You Need for Muscle Growth? New Research
Says It Could Be Less Than We Thought
For years, the common wisdom has been that adequate sleep is crucial
for muscle growth, often recommending 7-9 hours per night.
However, new research challenges this assumption by suggesting that fewer hours of
sleep might still support muscle development.
The Study
A recent study conducted on participants across
various age groups and fitness levels examined the relationship between sleep
duration and muscle growth. The findings revealed unexpected insights into how the body processes recovery and muscle repair
during different sleep durations.
The Methods
Researchers monitored 100 participants over a period of six months, tracking their sleep patterns, exercise routines,
and muscle growth using advanced imaging technology. They also controlled for factors like diet and stress levels to ensure accurate results.
The Results
The study found that even with as little as 6 hours of sleep per night, participants still experienced significant muscle
growth. However, the quality of sleep seemed more important than the quantity, particularly in recovery
phases after intense workouts.
The Conclusion
These findings suggest that while the recommended 7-9 hour guideline
is a good starting point, it might not be the only way
to achieve muscle growth. Instead, focusing on consistent and quality sleep could be just as effective, if not more so, than quantity.
Train Smarter
Understanding this new research can help individuals optimize their training by prioritizing sleep
quality rather than just the hours spent asleep. This shift in perspective could lead to better results for muscle growth and overall fitness goals.