日本人がほとんどいないから風情はないですよ https://t.co/VEtMyq76fC

2024年4月13日

混み過ぎは大挙して押し寄せてくる自分達のせいですけどね😤

— tantan (@tantanlovejapan) April 12, 2024

日本人がほとんどいないから風情はないですよ https://t.co/VEtMyq76fC

— 銃とバッジを置いていけ＆ニチカン　共同運営アカウントをスタート (@kokosatoh)
Apr 13, 2024

[INOUE2]

日本はコロナ時期が一番過ごしやすかったという皮肉となった

— 細バレニキ (@valen_no1) April 12, 2024

一般ニュース解説

【動画】ヤンママさん、競泳水着から母乳が

【画像】武田玲奈スレンダーボディ

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sangjeewon.co.krより:
2025年3月9日 12:24 AM
Testosterone: What It Is, Function & Levels
Testosterone
Testosterone is a hormone produced by the adrenal glands in males,
playing a crucial role in various physiological processes including
muscle growth, fat distribution, and sexual function. It is
one of several hormones classified as androgens.
What is testosterone?
Testosterone is a steroid hormone, primarily responsible for the
development and maintenance of male characteristics.
In males, it influences physical traits like muscle mass, bone density, and libido, while in females, it contributes to
overall health and reproductive functions, though in smaller amounts than in males.
Is testosterone a steroid?
Yes, testosterone is classified as an endogenous steroid hormone.
Steroids are a group of lipid-soluble organic compounds
that serve as signaling molecules in the body, influencing various bodily functions.
Testosterone belongs to a subclass called androgens, which
are involved in sex characteristics and sexual health.
What does testosterone do?
Testosterone serves multiple functions across different life stages.
In males, it promotes the growth of muscle mass, bone density, and libido.
It also plays a role in sperm production and fertility. In females,
lower levels of testosterone contribute to aspects like energy levels, skin health,
and overall well-being.
Testosterone and fetal development
During fetal development, testosterone is crucial for the formation of male genitalia and the development of other masculine traits.
In female fetuses, low levels of testosterone are normal and
contribute to typical feminine characteristics.
Testosterone and puberty
As children enter puberty, testosterone levels surge in males, leading to physical changes such
as facial hair, deeper voice, and increased muscle mass.
In females, a slight rise in testosterone occurs during puberty
but is typically not sufficient to cause significant masculine traits.
Testosterone and adult males
In adult males, testosterone continues to support overall health,
including maintaining lean muscle mass, bone strength, and sexual function. Optimal levels are essential for maintaining energy and mood regulation.
Testosterone and adult females
In adult females, while testosterone is present in lower amounts than in males, it still plays a role in reproductive health, fat distribution, and overall health.
Low testosterone levels in women can lead to
conditions such as osteoporosis and metabolic disorders.
How are testosterone levels controlled?
Testosterone production is regulated by the hypothalamic-pituitary-adrenal axis (HPA), which
responds to feedback from hormones, stress levels, and overall health status.
Factors like diet, exercise, and sleep also
influence testosterone levels.
What tests measure testosterone levels?
Testosterone levels are typically measured through blood
tests. These can be performed using different methods, such as immunoassays
or liquid chromatography-tandem mass spectrometry (LC-MS/MS), to provide accurate and reliable results.
What are normal testosterone levels by age?
Normal testosterone levels vary significantly with age.
In males, levels peak in early adulthood and gradually decline with age.
In females, baseline levels remain relatively stable throughout life but may decrease after menopause.
What causes high testosterone levels?
High testosterone levels can result from conditions such as
hypergonadotropic hypogonadism (HH), which
is often caused by tumors or metabolic disorders. In males,
it may lead to symptoms like increased libido, acne, and mood changes.
In females, elevated testosterone can cause issues like hirsutism (excess hair
growth) and polycystic ovary syndrome (PCOS).
High levels of testosterone in males
Excessively high testosterone in males may lead to conditions such as benign prostatic hyperplasia (BPH), an enlarged prostate, and can increase the risk of certain cancers.
Untreated high testosterone can also contribute to cardiovascular issues.
High levels of testosterone in females
In females, elevated testosterone levels may indicate conditions like PCOS or Cushing’s syndrome.
Symptoms can include facial hair, acne, and irregular menstrual periods.
Treatment often involves addressing the underlying cause.
What happens when testosterone levels are too low?
Low testosterone levels in males can lead to symptoms such as fatigue, decreased libido, muscle weakness, and infertility.
In females, hypotestinemia may contribute to conditions like osteoporosis
and metabolic syndrome.
Low testosterone in fetal development
Low testosterone during fetal development can result
in congenital adrenal hyperplasia (CAH), a condition characterized by male
genitalia traits in female fetuses, among other symptoms.
Low testosterone in puberty
During puberty, low testosterone levels in males may lead to delayed growth and maturation. In females, it is less common but can impact growth patterns and reproductive health.
Low testosterone in adults
In adults, low testosterone levels are associated with
aging-related conditions like sarcopenia (muscle loss),
osteoporosis, and cognitive decline. Managing these
conditions often requires hormone replacement therapy (HRT) under medical supervision.
When should I see my doctor about my testosterone levels?
If you experience symptoms like fatigue, low sex drive, or changes in body composition, it may
be time to consult a healthcare professional. The Cleveland Clinic offers comprehensive care for individuals concerned about their hormone levels, with expert diagnosis
and treatment plans tailored to your health needs.
Care at Cleveland Clinic
The Cleveland Clinic provides advanced diagnostics and personalized care
for testosterone-related conditions. Their expertise in endocrinology
ensures patients receive the most appropriate treatments for low or
high testosterone levels, ensuring optimal health outcomes.
References:
1. National Institute of Diabetes and Digestive and
Kidney Diseases (NIDDK). (2020). Testosterone: What
It Is, Function & Levels. Retrieved from NIH Website.
2. American Society for Endocrinology (ASE).
(2019). Understanding Androgens. Retrieved from ASE Website.
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Steroids Transformationより:
2025年3月16日 12:57 AM
If you’ve been in the fitness center some time, you’ve probably come across the term “bro split” and wondered what exactly it means. A bro cut up routine is a 5-day training program that trains every major muscle group on its own training day once per week. Non-training days require barely larger fat as there is less want for carbs. If your physique responds well to fat go for the higher finish of the ranges prescribed under and vice versa if it performs better on carbs. The primary difference of modern bodybuilding is there’s extra (and in some cases better) equipment. But the movements and doing workout routines that target particular muscular tissues haven’t modified. Also, you wouldn’t permit for as a lot relaxation for every muscle group by combining pushing and pulling workouts.
Both alternatives work properly and have no reported unwanted facet effects. Getting sufficient sleep is crucial for general well being, muscle restoration, and growth. Sleep is an often-overlooked side of cutting for bodybuilding. The solely must-do for a profitable cut is to eat a high-protein food regimen.
The actions that work your again and biceps are all pulling movements. This is the ideal setup in relation to constructing mass as a end result of you’ll find a way to break down and concentrate on complimenting muscle groups multi function workout. Even a modest amount of muscle achieve combined with low physique fat levels makes a huge visual impact. For instance, whereas 3-day splits can be very efficient, they typically go away you time to train a muscle group or motion with 3-4 workout routines per week. This is not essentially bad, however it means you have less of an opportunity to be particular about your train selection. A superset means performing two workout routines back-to-back with out rest in between. The exercises can goal the identical muscle group or different muscle groups.
This depends on how lengthy you have been training and your recovery talents, which tie in with that. By lowering your vary of movement, you’re only dishonest yourself. Only progress the load you’re lifting when you probably can complete the designated rep range comfortably, with unbreakable kind. You’ll be completing a wide range of rep ranges over the course of this overreaching 7-day exercise plan. However there’s one common theme you need to hold in mind when selecting the best masses to work with. There’s no better way to end this overreaching 7-day day workout plan than with a third lower body exercise.
By stripping the weight back to 60 kilos, you’ll be able to use strict kind, where the one movement is through the elbow joint. Use a heavy weight and concentrate on the eccentric with a 3 second decrease of the rep. Focus on totally stretching and elongating the lats throughout this unfavorable portion of the rep. You must also avoid using momentum to convey the load up. That applies to all workouts however is a key purpose that most people fail to get any benefit from this explicit movement. That’s what happens if you relaxation greater than two minutes between sets. Arnold Schwarzenegger, also recognized as the Austrian Oak, is a world-renowned actor, politician, and skilled bodybuilder.
As you’ll be working only one muscle total right here, this implies much less weight lifted. These are perfect then for inducing sarcoplasmic hypertrophy. Given all of this info, we can now use it to assist develop a correct pure bodybuilding program. Uncover how we might help you turn out to be the best version of your self by booking a free session right now at our Richmond private coaching studio.
As A Outcome Of you’re practically resting one leg half the time, you possibly can keep the remainder period between your sets to 90 seconds to two minutes. After a few warm-up sets, perform 4 units of eight reps. Hold your rest periods to around two minutes, and concentrate on correct type going from a full stretch to a maximal contraction. A recent study discovered that seated leg curls result in greater muscle growth in comparison with leg curls.2 Nevertheless, the sartorius muscle grew better from mendacity leg curls. The two leg curls variants connect your hamstrings barely in a special way, so it could be finest to incorporate them both for optimal hamstring improvement. These are the supplements I consider can profit you probably the most. Some, like caffeine, are supported by scientific proof and help your efficiency in the health club a bit.
For all of my fellow beginner lifters, I advocate watching the video below as I go over some helpful recommendations on this exercise program. As nicely as focus on the important parts that make this program efficient. This is primarily based on research with previously untrained participants, and it is probably that you’ll require slightly higher coaching volumes to keep growing as you get extra educated.
Bounce out of bed the subsequent day with excitement, understanding that you are going to smash your exercise. As you head out the door, your mental depth stage should be at about 7 out of 10. Driving to the fitness center, see yourself efficiently completing your max lifts once more, and dial it as much as a 9.
By now, your energy should certainly be improved over what it was a few months in the past, and you want to discover a brand new degree of thickness to your physique. Odds are you’re dealing with larger weights with greater ease than ever before, and the results will last a lifetime of lifting. Now we’re bringing isolation movements back into your routine—albeit you’re still expected to raise comparatively heavy loads—and growing the reps and total variety of sets during the last section.
However you’re not going to be doing powerlifting curls or anything like that. It was mentioned that some of these old school bodybuilders would practice twice every week, splitting up muscle groups for each workout. I understand that’s not possible for many of us, especially when you work full time, have a household, etc. If you miss the prescribed number of reps one week, you may use cluster units to get the rest. Relaxation sec and carry out another set of 1-3 reps. Then, repeat this two more times.
Doing so improves glycogen storage in the muscular tissues and prevents stomach points. Eight to 12 reps per set maximize the glycogen utilization during your depletion circuits. If you’re a giant guy, go for ~70 grams; if you’re a lightweight, limit your carbs to ~40 grams. I will look like a a lot bigger, extra muscular version of myself, but it is not going to be sufficient to be a high-level bodybuilder.
These combine a number of weights, making them simpler to store, and you can improve the weight as you get stronger. We’ve factored in everything from exercise choice and order, to load and rep ranges in addition to volume. In this 6-8 week mass building workout we’ve used our collective information of coaching, coaching and research to plan the very best beginner schedule. When you prepare with weights you create microscopic tears in your muscle fibers. This happens a result of the tension that passes through every muscle when load or volume is added.
AFTER AGE 50, avoiding damage replaces progression as your number-one precedence. If something hurts, cease instantly and check out a different exercise for the same muscle group, or move onto one thing else. That said, you can run this when you’re chopping as well. If you select to do this, your deficit will be affected by your physique fat share.
If you’re a beginner, this workout will beat you up massive time. The volume, frequency and depth shall be too much for you to deal with, and likelihood is you’ll both get injured or push past your limits far too fast. If you’ve been strength training often for the final 12 months or so and have already got a respectable base of fitness, this guide will catapult you into the stratosphere of great physiques. Throughout this 7-day exercise plan we’ll guide you through every little thing you have to utterly transform the finest way you look. 7 full days of coaching is enough to build sturdy foundations. It’s sufficient to ramp up volume and smash through a training plateau that’s left you lagging for weeks now.
Protein is the constructing block of your physique, and when you don’t eat enough of it, you’ll have bother building muscle. All the upper-body workout routines I mentioned above work your biceps and your triceps very successfully. For example, research show that lat pulldowns make your biceps grow just as a lot as dedicated biceps curls. All exercises ought to use a weight that tires you within 8-12 reps. Complete three sets of each exercise and aim to rest around 2-3 minutes between exercises. As science has progressed we’ve realized that unless you’re hitting the health club most days of the week, whole-body training is your best option. In this information, we inform you every little thing you need to find out about training for the older man.
Too often, trainees attempt to go to the gym and kill it every workout. Utilizing a full body workout is a extremely efficient way to train, but that’s not its only profit. Right Here are the highest advantages of using a full physique exercise coaching program. When getting started with this program, find a weight that’s difficult but doable. For instance, if you take a look at the rep schemes, you may follow a 5×5 for the squat.
However, full-body workouts are particularly well-suited to newbies, who typically don’t want as many units as intermediate and superior trainees (such as bodybuilders) to stimulate growth. Compound exercises are those who work on multiple muscle teams without delay, spanning across a number of joints. Squats, bench press, rows, shoulder press, and pull-ups are great examples of these. As A Result Of you will have extra muscle fibers working with each rep you perform, you’ve more whole energy behind you.
To make sure you get enough protein to support optimal muscle progress, consider aiming for two to 2.2 grams of protein per kilogram of physique weight per day. There are no identified unwanted effects to doing so, and it would simply be what your muscle tissue need to begin out rising. You should purpose for a little more than your average every day calorie must construct muscle successfully. The exception is if you are chubby and wish to lose body fat. Then you should eat fewer energy than you want to keep your body weight secure. As an obese newcomer to the world of power coaching, you possibly can each build muscle and lose fats on the same time without an excessive amount of trouble. If you carry out these workouts in a full-body workout and do so 2–3 instances per week, you may have an excellent foundation for building muscle.
Subsequent to protein, creatine is among the tried and true bodybuilding supplements. Creatine converts into ATP throughout the body, permitting you to push yourself harder throughout every workout. It additionally plays a positive function within the post-workout restoration process. A quality creatine complement will provide you with 5 grams per serving. Our flagship pre-workout supplement ALTIUS contains a full 3 grams of creatine, as well as our post-workout supplement POWERBUILD.
To lose body fats, you must eat fewer energy than you burn. With Out a calorie deficit, it doesn’t matter how you practice or what your food regimen seems like. Sooner or later, you’ll need to go on a chopping food plan to make your muscular tissues visible and show the fruits of your labors in the gym. Going for 2.2 g/kg/day guarantees you get sufficient to support muscle progress and restore through the bulking season. A good bodybuilding food regimen is similar as a healthy, balanced diet for anybody else, solely emphasizing muscle-building nutrients like protein. Pre-exhaustion coaching can effectively enhance a workout’s total depth and volume, and you could use it during a high-volume training cycle.
Have you ever noticed how sore you’re when you get on a different exercise routine? You also noticed results whether or not it’s new muscle development, energy positive aspects, or extra definition. Neither one is inherently better than the opposite for fats loss. Losing weight is more a perform of your food plan than it’s anything. For the same variety of weekly units, you’re prone to see related outcomes with both full physique exercises and break up routines (assuming the split routine is set up properly within the first place). The higher frequency of coaching also lends itself properly to larger energy positive aspects, because it allows for more frequent follow of a particular carry, such as the squat or bench press.
They provide too little of a number of amino acids to stimulate muscle protein synthesis effectively. For instance, in a bicep curl, partial reps could involve solely lifting the burden halfway up and reducing it back down somewhat than curling it all the way in which up. Failure is the point at which you’ll no longer complete another repetition of a particular set with correct form and approach. Strive doing a set of barbell curls with a weight which you estimate you are capable of do 30 reps. Now curl that bar to failure. Even if you’re extremely motivated and love being in the gym, coaching daily can result in burnout and grind your progress to a halt. The draw back of training a muscle group solely as soon as weekly is that your coaching quality might suffer in direction of the tip of the exercise. Training each muscle group incessantly is usually considered one of the simplest ways to maintain MPS elevated and stimulate muscle development.
Adding variability to your exercises prevents your physique from getting accustomed to them. Thus, stopping you from hitting a plateau and boosting muscle gain. Unfavorable units require both a spotter or assisted gear.
Take a look at my blog – https://reckoningz.com/intramuscular-testosterone-absorption-and-effects/
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