【画像】元NMB48本郷柚巴（21）、乳がはみ出る

2024年4月8日

【画像】元NMB48本郷柚巴（21）、乳がはみ出る

[INOUE3]

元NMB48の本郷柚巴さんは3月28日、自身のInstagramを更新。
ビキニを着用した姿を披露し、反響を呼んでいます。

「ボリューム最高です」
本郷さんは「今日発売のFLASHスペシャルでは表紙、裏表紙を飾らせていただきました」とつづり、3枚のグラビアオフショットを投稿。
1枚目では、ピンク色のビキニを着用しています。豊満なバストが横からはみ出ており、とてもセクシーです。

ファンからは「めっちゃセクシー」「ピンクビキニ似合う！」「美肌で可愛いしスタイル綺麗」「おっぱいが収まり切らずにはみ出てる」「ボリューム最高です」「可愛くてでかいって最強」など、歓喜の声が寄せられました。

[INOUE2]

「圧倒的爆乳感」
27日には、花柄のビキニを着用した姿を披露していた本郷さん。
豊満なバストがあらわになっており、刺激的です。
ファンからは「圧倒的爆乳感」「ええ乳してるなあ」などの反響が寄せられました。今後のセクシーショットにも期待したいですね。

「はみ出てる！」本郷柚巴、豊満バストあらわなビキニショット披露！

一般ニュース解説

海外版の貞子さん、怖さより工口さが勝ってしまう

韓国人「スケールが違いすぎる中国さん」

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https://Tuffclassified.com/user/profile/tamelaoneilより:
2025年3月23日 11:34 PM
It takes a novel mixture of skill, dedication, and strategy to make it to Regionals, and in this article,
we’ll dive into the necessities and process of
qualifying. Whether you’re a seasoned CrossFit athlete or just getting
started, understanding the street to Regionals
can provide you a model new stage of motivation and inspiration in your
health journey. So let’s lace up our Nanos and prepare to discover
how to qualify for CrossFit Regionals. Inside every region, there are several training zones where athletes can compete.
These coaching zones are sometimes located in main cities or metropolitan areas within every state.
It takes a well-rounded athlete who can excel in multiple features of health.
The prime opponents not solely have spectacular numbers on their lifts and exercises, however they also
possess abilities such as gymnastics, Olympic weightlifting, and high-level cardiovascular
endurance. To qualify for CrossFit Regionals, athletes should first go through the CrossFit Video
Games Open, which is a worldwide on-line competition. The top athletes
from each region, primarily based on their efficiency in the Open, earn a spot
to compete in CrossFit Regionals. The variety of athletes
to qualify from each area varies from 10 to 30 (20 for all U.S.
regions). Athletes will start Sunday morning with a gruelling chipper exercise including double-unders, handstand push-ups, toes-to-bar, shoulder-to-overhead with an axle
bar and walking lunge.
This yr they’re unfold out across only four weeks, from Might
17 through June 9. The content material on BOXROX is provided solely for informational and
educational functions. Our website isn’t meant to switch skilled health and health advice,
prognosis, or treatment. All Games qualifiers will obtain a bit of the season’s prize purse.
Athletes are positioned of their region throughout Open registration primarily based on their residence as of Jan. 1 of
that 12 months. The CrossFit-NOBULL partnership kicks off the season resulting in the 2021 NOBULL CrossFit Video
Games and will extend for no much less than three years.
Though the Quarterfinals leaderboards have been separated by continent, the ultimate word goal is making it to the
CrossFit Games.
Enter the mind of a fierce competitor when there
are no extra competitions. Watch four-time Video Games athlete and mother of two
Regan Huckaby race against five-time Video Games athlete
and lover of crocs Bethany Shadeburne in 2017 Regionals Finale on the
West Coast Basic. Khan Porter delivered a legendary
efficiency within the last event of the 2016 Pacific Regional.
There will then be 2 mintues of rest earlier than the graduation of occasion three.
When it comes to CrossFit Regionals, there are a couple of key issues you need to expect.
The top athletes from each region advance to the CrossFit Video Games, where
they compete towards the best of the most effective.
The Semifinals are a collection of occasions held in different
regions worldwide. The number of Semifinals varies relying on the number of groups competing.
Each Semifinal event qualifies a sure variety of teams to advance to the CrossFit Games.
Now when you peruse the overall leaderboard for a Regional, you probably can sort by
occasion to see who did properly where. This is especially fun with the “All Regionals”
filter, which lets you compare occasion performances among athletes from every
competition.
The depth of the competition will play a task in determining how much rest you want.
If you’ve competed in a particularly grueling occasion, it’s
necessary to offer your self ample time to recover. Your coach is aware
of your training program and can provide guidance on the optimum rest interval for you.
They will bear in mind your overall health stage, competition objectives, and any particular
needs you could have. At CrossFit Regionals, you’ll be competing towards some of the best athletes in your area.
These people have labored hard to qualify for this competition, so expect to
be challenged by their expertise and talents. Teams can include each male and female athletes, they usually usually compete in four or five-person teams.
One of the elemental rules of CrossFit is continually varied high-intensity practical motion. This approach ensures that exercises are numerous and problem different muscle groups,
stopping plateauing and maximizing results. After the Open, the highest
men, girls and groups transfer on to prove their fitness
at the Regional stage over the course of an intense three-day
competition. This year’s Regionals will take place
during three weekends in Might and June, however the Regional format is somewhat different than in years past.
To qualify for CrossFit Regionals, athletes should first participate in the Open, which happens once a year over five weeks.
During the Open, individuals complete one workout per week and submit their scores online.
Each exercise has specific movements and requirements that have
to be followed strictly.
This final guide will allow you to navigate by way of the competition with
ease. CrossFit Regionals could return as continental competitions, CrossFit Games director Dave Castro has hinted.
One of the recent developments within the CrossFit Regionals is
the unexpected departure of Mal O’Brien, a outstanding athlete locally.
Sure, athletes who are unable to perform certain actions because of injuries
or bodily limitations might select to complete an alternate
model of the WOD or seek a medical exemption. Nonetheless, it is ultimately as a lot
as Crossfit’s discretion to permit such exemptions.
Therefore, athletes who aspire to make it to this intermediate competition should be committed to
their long-term objective of competing on the highest level in Crossfit.
Train as a staff – If you’re aiming to qualify with a staff, it’s essential
to train collectively and work on communication and strategy.
Prepare with objective – Each workout ought to
have a particular objective behind it.
Do I even have to be a member of a Crossfit affiliate to qualify for Regionals?
Sure, you must be officially registered with an affiliated health club by a minimal of mid-February of every 12 months in order to
participate in the Open and doubtlessly qualify for Regionals.
You won’t see enhancements if you’re not persistently placing in the work.
It’s important to note that these numbers may differ barely from yr to year, depending on the general
variety of athletes competing and any changes made to
the qualification course of. Three-day and single-day passes to the regionals are
nonetheless on sale through the Get Tickets block on the right-hand facet of the Video Games
web site. The CrossFit Games Facebook page will function breaking information, high stories and galleries
from every of the active regions.
One of the ways to qualify for the celebrated Crossfit Games is through
participation in Crossfit Regionals. These regional events are
intermediate competitions that bridge the gap
between native competitions and the Crossfit Games.
In this text, we will dive into how athletes can qualify for these regional
occasions and what it takes to make it to the top.
It’s important to prioritize your coaching main as
much as the Open and make sure you’re well-rested on every workout day.
It’s additionally helpful to strategize every workout beforehand and have an excellent understanding of your strengths and weaknesses.
To be successful in CrossFit Regionals, athletes must be well-rounded and proficient in all areas
of fitness. A weak spot can hinder an athlete’s total
performance and probably prevent them from qualifying for Regionals.
To have an opportunity at qualifying for CrossFit Regionals, constant coaching is vital.
To guarantee proper preparation for the competitors, it’s essential to have a well-rounded and balanced training routine that
features power, endurance, mobility, and ability work.
In addition to physical coaching, proper vitamin and recovery strategies are key components in attaining
peak efficiency.
To qualify for regionals, individuals must establish their goats early on and work to enhance them.
This may contain seeking professional coaching or programming particularly
tailored in course of enhancing these expertise.
Neglecting your goats can be detrimental to your efficiency at regionals.
The first step towards qualifying for Crossfit Regionals is collaborating within the annual Crossfit Open competitors.
The Open is an online competitors that lasts for 5 weeks, with a new exercise
being launched each week. Athletes compete towards each other by
submitting their scores online or participating in stay events organized by their native box (gym).
To begin, each athlete must first compete in the Open, which is
a worldwide competitors open to anybody who wants to
participate.
Each WOD has a particular level system, and your whole score is calculated by including up your
points from the entire WODs. Three-day passes might be bought online till two days earlier than the regional begins.
Single-day passes will be offered at the gate, if any space stays, and may
be topic to venue charges. The prime forty eight could have three days to determine whether or
not to simply accept or decline their particular person invitations—April 9-12.
Areas shall be backfilled from the 49th- to 60th-place finishers
in the region. Anyone who finished within the high 60 in his or her area must submit video of Open Exercise 14.four.
Athletes have 7 minutes to progress up a ladder of predetermined masses to
their max weight. They can get the barbell overhead however they select,
however should perform 3 overhead squats before shifting
onto a heavier weight. This signifies that the variety of athletes qualifying for
the CrossFit Semifinals can differ from region to region,
depending on the total number of individuals. Some regions could have extra spots
out there, whereas others may have fewer.
Whether it’s working on weaknesses or specializing
in specific skills, make sure each coaching session has
a objective. The CrossFit Regionals have been around since 2009 and have developed right into a highly competitive and intense event.
Originally, there were solely 9 regions but as the game
has grown in popularity, more areas have been added.
As of 2019, there at the second are 18 areas with lots of of
athletes competing for a spot at the CrossFit Games.
One widespread question among CrossFit lovers is how
many athletes qualify from every area to compete at the CrossFit Games.
To register for the Crossfit Open, you simply must go
to the official web site, create an account, and pay the registration charge.
Registration usually opens a quantity of weeks before the start of the competition.
Athletes who need to qualify for CrossFit Regionals should come
ready with strategies to stop, handle, and get well from injuries.
Initially, CrossFit Regionals had been known as Sectionals,
and so they started in 2009. However, in 2011, CrossFit modified the format and renamed them as
Regionals.
Drug testing is required for any particular person athlete
or group to advance to the Games or to gather prizes. Opponents care about how they place relative to their friends at their Regional, since that’s what determines
how many points they earn and the place they’ll rank in the general
standings. Claiming first in an event earns an athlete 100 factors,
second earns 95 factors, third ninety, fourth 85, fifth
eighty and sixth 75. The scale then drops by 2-point increments for seventh by way of 30th, and then by 1-point increments from
thirtieth via fiftieth. The athlete with probably the most points will claim first within the general
standings; the highest 5 athletes general at the finish of
the weekend earn the right to advance to the CrossFit Video Games.
All Regional competitors face the identical workouts, whether they’re in Del Mar, California, or Madrid, Spain.
The Open consists of 5 workouts over five weeks, with one workout
being launched each week. These workouts problem numerous features
of health such as energy, endurance, and ability.
It takes dedication, hard work and months of training to earn a spot
at this prestigious event. Each area has its personal qualifying process, however all of them comply with comparable guidelines set by CrossFit headquarters.
Whereas the exact reasons behind his departure remain unclear,
speculations recommend that it might be because of personal reasons
or a want to pursue other alternatives. CrossFit
Regionals is not only a test of physical abilities but
also mental strength. In high-pressure situations, staying calm and centered could make all the distinction.
Emma Cary, a promising CrossFit athlete, went missing underneath mysterious
circumstances. Whereas her disappearance is unrelated to the qualification criteria for CrossFit Regionals, it is a matter of concern for the
CrossFit community. Authorities are actively investigating the case, and her security remains a high precedence.
Tickets might be sold by way of the Games website starting the last day of the Open–Monday, March 27.
Over 250,000 athletes registered worldwide, showcasing the growing recognition of the game.
Nonetheless, solely a fraction of these
athletes would transfer on to the CrossFit Semifinals.
The volume of your training leading up to the competitors will also impact your rest wants.
If you’ve been coaching at a excessive volume,
it could be useful to take an extended rest period to
allow your physique to totally get well. Brooke Wells, a well-known CrossFit athlete, has been absent
from latest CrossFit competitions. While the exact reasons for
her absence aren’t publicly disclosed, it is speculated that accidents or personal circumstances may be contributing factors.
MVP Enviornment is configurable such that seating capacity can range between 6,000
to 17,500 people. Nevertheless, for sporting events the utmost seating
capability is 15,500. Kids 12 and under are admitted freed from cost with a ticketed grownup.
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